James Fitzgerald – Optimum Performance Training

James Fitzgerald – Optimum Performance Training

Optimum Performance Training Founded by James FitzgeraldEx Crossfit guy. His certification program is one of the most respected in strength and conditioning. These videos come from his Level 1 Assessment and Level2 Program Design components of the Certified Coaching Program. These videos will be of great value to anyone interested in weightlifting and crossfit, as well as sports strength and conditioning and physical assessments.

The Assessment Module Optimum Performance Training:

Registration for Assessment Module

The OPT CCP program design module 1 module requires the completion of the assessment level 1 course. The assessment course will teach you the importance of client assessment. This includes the use of OPT Summation Scoring Systems to assess and screen clients and athletes. Participants will also learn how to use the OPT Summation Scoring System to assess structural balance and work ability testing. This will help you determine the best way to analyze a client to plan, program, and periodize long-term athletic development.

Chapters:

1. Summation Scoring System
2. Intro to Physical Assessment & Squat Assessment
3. Assessment for a Single Leg
4. Upper Body Push
5. Upper Body Pull
6. Assessment Bending
7. Core
8. Analysis of Movement
9. Capacity to Work
10. Summary of the Assessment Course

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The Program Design module Optimum Performance Training:

After completing the level 1 assessment course the program design course will show you how to use the data you have gathered from the assessment to create and plan safe and effective training programs tailored to your clients’ needs. Participants will gain a deep understanding of energy systems and be able combine them into a program. They will also have the ability to use different training tools to create skill-based or intensity-based sessions. The three main concepts that we teach are planning, prioritizing and periodizing. This will allow participants to improve their randomized training programs and allow them to coach with true progress.

Chapters:

1. Weight Training
2. Energy Systems
3. Energy Systems Applications
4. Priorities
5. Plan
6. Periodization