Jane McGonigal – SuperBetter

From a simple motivational exercise, it evolved into a set of rules that she shared on her blog. These rules evolved into a digital gaming platform, an online portal, and a major research study for the National Institutes of Health. Format File [12 CDs – 113 MP3s] File size: 1.166 GB

Jane McGonigal – SuperBetter

The program has helped four hundred thousand people to overcome setbacks and injury and reach personal growth. In 2009, the game designer and author of “The Amazing Life Plan” was born. Jane McGonigal A severe concussion left her unable to heal. Incapable of thinking clearly, working or getting out of bed, she was anxious and depressed. Suicidal thoughts are a common symptom among concussion patients. Instead of letting her depression sink further, she chose to do what she loves best: turn her recovery process into an adventure. From a simple motivational exercise, she turned it into a set of rules which she posted on her blog. These rules evolved into a digital gaming platform, an online portal, and a major research study for the National Institutes of Health. Today, more than 400,000 people have participated. SuperBetter To be happier and more healthy. The ideas are behind SuperBetter These games are not the only ones. You will find this book. McGonigal The decade-long scientific research that has been done on the effects of games on our responses to stress, pain, and challenge is revealed in this book. She shares how a gameful approach can help us cultivate resilience and new powers of recovery in every day life.-set. You can be gameful by bringing the same psychological qualities that we use when playing games, such as optimism, creativity and courage, to real life.-The world situation McGonigal This article explores how to use these game-like skills in real life, not only to learn but also to have fun. “posttraumatic growth,” But she also wants to achieve positive life goals. “postecstatic growth.” She shares data and stories from players who have been following the game to show her how. SuperBetter There are rules that will help you feel stronger, happier, more courageous in the face anxiety, depression, and other illnesses. You can also use these rules to set major goals, such as losing weight, running marathons, or finding a better job. These are the basics. SuperBetter Method contains seven rules to activate gameful strengths in daily life. McGonigalBoth his own pioneering work, and the work of others. SuperBetter The book transforms these rules into fun challenges that anyone can take while you read in a series quests that explain how science works. The seven rules can help you live a happier life.-In just days, you can change benefits and they will become ingrained skills. It is as inspiring as it can be, grounded in rigorous research and powered by game design. SuperBetter This is a proven strategy for living a happier life. You can’t deny that something is real. “just a game” again.

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