This course is a digital download! You also watch it online without download. )We’ll cover why these muscles are important, how to Slowly, you will build strength. to set reachable goals to push your limits safely and effectively—and with minimal equipment.

Jason Antin – 6 Weeks to Trail Fit

6 Weeks to Trail Fit

When you’re out on the trail, you want to focus on the views and the experience—not the pain in your legs. That’s why Jason AntinThis is the design of, a mountain guide & performance coach. 6.5-Online class for week-long fitness to You can make yourself physically fit for the next summit. Training your body is possible to You can accomplish more than what you ever thought possible even if you aren’t at your best. to be. You will need to have the strength and endurance to hike on difficult trails. Sign up now.

Additionally to a daily training regimen that takes you through simple, but effective, fitness exercises, you’ll gain expert insight from a professional mountain guide and mountain performance coach into strengthening your back, legs, core, and upper body. We’ll cover why these muscles are important, how to Slowly, you will build strength. to set reachable goals to push your limits safely and effectively—and with minimal equipment.

This simple training program includes daily hikes that are more difficult.-Home or gym workouts and weekly rest days.

How this Course Works

You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each week builds on the last, and we suggest following the regimen as its presented—though you have the flexibility to You can start at any day that suits your schedule. Plus, once you purchase the course, it’s yours forever, meaning you can repeat the plan as many times as you’d like.

Download immediately Jason Antin – 6 Weeks to Trail Fit