Jason Khalipa – Gas On The Mat

(This course is available immediately for delivery).Jason It helps to bridge the gap between the technical and the social aspects of Brazilian Jiu-How Jitsu can be applied to strength and conditioning. Format File: 3 MP4s. File Size: 1,730 Gb

Jason Khalipa – Gas On The Mat

You can fine tune your functional fitness. Jason KhalipaCrossFit Games champion and BJJ purplebelt.
Brazilian Jiu should be the main focus of your training.-These are short home workouts for Jiu Jitsu
Jason It helps to bridge the gap between the technical and the social aspects of Brazilian Jiu-How Jitsu can be applied to strength and conditioning.
You can improve your ability ON the mat by taking daily 12-20-minute routines
Don’t get lost in the shuffle of traditional fitness, instead focus on exercises designed to build towards a better Jiu-Jitsu foundation.

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