Complete with flexibility and nutritional guidance and three-minute “six-pack workouts,” GymABstics It is one of the most innovative and Comprehensive programs around the globe. File Size: 1.67GB
“Jay and Andy Thornton – GymABstics volume 3 Fat Burning “
GymABstics It is a complete-body fitness program that is based on gymnastics. Former elite gymnasts Andy and Jay Thornton This guide will help you navigate the unique and Gymnasts use powerful exercises to strengthen the upper and lower bodies. and Particularly the abs – all without the need of any weights or equipment.
Complete with flexibility and nutritional guidance and three-minute “six-pack workouts,” GymABstics It is one of the most innovative and The world’s most comprehensive programs are available. Start your journey to become a gymnast!
GymABstics 3: Fat Burning This cardio-intensive workout is designed to slim down your waistline and trim those excess pounds you’ve been carrying. This exercise will be most effective for your midsection. and will include upper and lower abs as well as the obliques. and hip flexors – all with the aim of giving you the lean, slender physique we all yearn for. Fat Burning For your upper body, you can also do endurance exercises. and Lower body So get ready to sweat and Pay attention to the pounds and inches melt away!
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In Month 3 The GymABstics program: Fat-Burning, others will start to notice that you’ve Lost weight. With this month’s focus on more intense cardio as well as more advanced core exercises that will really start to Your midsection should be trimmed, you’re going to start getting comments on how Thin and Fit Take a look. Your Slim waistline Will Admiration draws admiration, and You might find yourself tightening your belt a bit more than you used. You’re also going to be learning about the role that carbohydrates play in sustaining your energy level for endurance-type training, and you’ll begin making some healthier choices with regards to sugars and “sweeteners” These days, they seem to be everywhere. Don’t be surprised if your friends and Family members will start asking you lots of questions about nutrition and exercise advice, as they’re going to be impressed with the weight that you’ve lost and Your new design is captivating Slim and lean physique.
Course Features
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 400
- Assessments Yes