Jay Blahnik Full-Body Flexibility

Follow the steps in the book.-By-Step by step instructions and detailed details-Color photo sequences can be used to improve your body’s natural movement and posture, reduce muscle tension, strengthen your joints, improve your posture, and increase your athletic performance. Format File [Ebook – 1 Epub, 1 Mobi] File Size: 11.52MB

Jay Blahnik – Full-Body Flexibility

In three easy steps, you can increase your flexibility, balance, strength, and mobility! Only the Full-Body Flexibility This system combines the best of yoga, Pilates, martial art, and sports training to create stretching sequences that meet your every need.
You’ll find this updated edition with 175 stretches, 23 routines and a checklist that will guide you through these steps.
* Strengthen muscles to support your body and maximize your entire range of motion.
* Enhance flexibility by challenging your muscles with multiple techniques.
* Balance muscles in opposing muscle groups on both sides of your body.
Follow the steps in the book.-By-Step by step instructions and detailed details-You can use color photo sequences in order to enhance your body’s natural movement, reduce muscle tension and strengthen joints.
Full Stretch is the perfect place for you if your goal is to improve your overall fitness, or simply to learn a better way of stretching.-Body Flexibility Your guide to staying healthy, active, pain-free, and injury-free.

Get your instant download Jay Blahnik – Full-Body Flexibility