This course is a digital download! You also watch it online without download. Jay Dicharry You will be guided through many exercises.
Jay Dicharry – Run College: Optimize Your Stride
To improve your running efficiency and reduce stress, learn how to build a stronger body. No matter what level you are now, you’ll become a stronger, more durable, and more powerful runner as you progress through these workouts that you can do by yourself at home with minimal equipment.
Jay Dicharry This guide will walk you through a variety of exercises and explain why they are important. It will also ensure proper form and sequence. Optimize Your Stride is like getting personal advice from one of the world’s best running physical therapists.
You’ll Learn
- How to train your brain and muscles to control and optimize your movements
- These workouts increase power, efficiency, endurance, and speed.
- How to reduce stress and improve your health
- How to avoid the most common injuries
Download it immediately Jay Dicharry – Run College: Optimize Your Stride
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes