Jay Earley & Bonnie Weiss – Transforming Perfectionism Course

Transforming Perfectionism Course

Jay EarleyDoctor of Philosophy, Bonnie WeissLSCW

Are you satisfied with the quality of your work? It’s never enough? Do you spend hours working on projects, or just run them until the deadline? Is it hard for you to even start on a project because you fear it won’t be good enough? Are you unable to move because you are staring at the computer? Are you a perfectionist? Do you think your appearance, home or children are the best you can do? Do you think that making mistakes is the worst thing that you can do?

You could be one of many people who are suffering from this condition if you answered “yes” to any of these questions. Perfectionism. If yes, you are eligible to receive a Need to be perfect This is far more than what is required to achieve excellence. Over-exerting yourself can hinder your ability get work done on time. You might also find yourself procrastinating and avoiding projects.

Perfectionism You can be Uptight and anxious You can feel stressed all the time. This can prevent you from having fun and joy, and it can also make it difficult to be relaxed. You can make your life less balanced if you are too focused on work and other perfectionist attempts. This leaves little time for family, friends, creativity, and love.

Your need to be perfect is likely based on unconscious fears and childhood pain. Our Transforming Perfectionism Course This will allow you to better understand and Work through These are your fears Internal Family Systems Therapy can be a powerful and cutting-edge treatment.-Edge, User-This is a new, more efficient way to approach psychotherapy.

Your life will change. Perfectionism Turn your problem into a resource instead of a problem. This course is unique because it includes both deep internal work as well as practical strategies and exercises. overcoming perfectionism In your life.

You will therefore be more Present in every moment Your work will feel less stressful and you’ll be less anxious about its outcome. You’ll be able to discriminate when your work feels “good enough” Allow it to evolve naturally without requiring perfection. This book will assist you in accomplishing your goals. Work in a fluid waySo you can feel more pleasure, lightness and joy. You’ll go through your life in a more relaxed way, without pushing, yet still make progress with your work. If you let go of the need to be perfect, it will make space for other things, like socializing, relaxation, and your own health.

When you produce high-quality work while maintaining a calm demeanor, you’ll feel much more at ease. Balanced, happy, and relaxed..

The Transforming Perfectionism Course Includes

• The ebook Let go Perfectionism
• An online workbook
• Program to profile your Perfectionist Inner Critic, Inner Champion
• An online quiz
• A recording of the teleseminar Perfectionism The authors will lead you.
• Three guided meditations recorded
• An online community
• An audio lecture about transforming Perfectionism
• Guide to Internal Family Systems Therapy (IFS). How to transform your life. Perfectionism
• Two demonstration IFS session on Perfectionism
• 50% discount on an individual IFS therapy session with a skilled therapist

Course Modules

Learn more Perfectionism

Module 1 EBook

Read or skim Chapters-4 of our ebook Letting go Perfectionism. This will make it easier to understand. PerfectionismIt is how it functions in your life, its motivation, and its roots in childhood.

Module 2: Teleseminar

Further information available PerfectionismListen to an audio recording of our Perfectionism TeleseminarThe course includes lectures and discussion. It also contains two different exercises to help you overcome perfectionism and create a healthy alternative.

Transforming Perfectionism Use IFS

Now, you’re ready to learn how to transform the Perfectionist Part of your body using Internal Family System Therapy. (IFS) is a powerful, user-friendly method.-Friendly therapy that you can do on your own, or with a friend.

Module 3: Lecture

Listen to Transforming Perfectionism Using IFS – Lecture. This article explains IFS and how it works. Perfectionism.

Module 4: Manual

Read Transforming Perfectionism IFS Manual – How to Use It. This article explains how IFS works with your Perfectionist Part and transforms it.

Resource

We are very excited about the new online community for personal development. One of the sub-These groups are for people who want to work together. Perfectionism. This forum allows you to find a friend who is taking the same course as you and can help with peer IFS counseling. You can also post to the Sharing Conversation. Perfectionism Group. You can use this to share your experience with people taking the course, or reading about it. Letting go Perfectionism. To get assistance with your process, you can ask questions. You can ask questions to get help. Jay Earley Oder Bonnie Weiss.

Download Haled immediately Jay Earley & Bonnie Weiss – Transforming Perfectionism Course

Module 5: Recorded Sessions of IFS Therapy

We have two recordings of sessions Bonnie Weiss Working with clients who are disabled Perfectionism issues. These will provide you with a deeper understanding of IFS and how it works. Perfectionism In practice:

Perfectionist A: Getting to Know and Unburdening Critics This IFS session allows the client to identify the Perfectionist Criticism, seperate from those parts and place the victim of the Critic in a safe area. She then gets to know the Critic and its motivations.

Perfectionist B – Unblending from the Criticized Children and Transforming The Critic. This session is a good example of a client’s difficulty in articulating the Critic because she is blended with the child part who is being criticized. Bonnie It helps her identify what is going on inside her system, and allows her to separate the voices. This allows her to see the Critic clearly, uncover its childhood memories, unburden the exile and transform it.

Module 6: IFS-Guided Meditation

Our guided meditation can help you get started. IFS: Working with your Perfectionist Part This will take you through the steps of accessing your Perfectionist part, getting to know and building a trusting relationship.

Module 7: Sessions with IFS Therapists

You get a 50% discount on one IFS session as part of the course Jay Earley, Bonnie WeissEverett Considine or another top-A top-notch IFS therapist. This information can be used to greatly improve your relationship with the Perfectionist Part.

How to Change Your Perfectionistic Behavior

Now you are ready to address the psychological issues at the root of your problems. PerfectionismYou can change your behavior by practicing it in your daily life.

Module 8: Homework Practice

This will help you to live from your Ease Capital instead of your limitations Perfectionism Pattern, Chapter 5-7 of the Letting go Perfectionism Fill out the online form and complete the ebook. Our online community allows you to find a friend to assist with your practice.

You can read the full article to get a better idea of Perfectionism You can read the last chapters to find out more about the Pattern System and how it fits within the Pattern System. Let go Perfectionism.

Module 9: Guided Meditation by an Inner Champion

Listen to our podcast for additional support in changing your behavior. Guided Meditation by the Inner Champion. This allows you to activate an Inner Champion which can be a perfect support when an Inner Critic is causing anxiety, pressure, or feelings of self-pity-doubt. It will assist you in replacing Perfectionism It’s easy.