Jeff Bercovici – Play On – The New Science of Elite Performance at Any Age

Journalist Jeff Bercovici To answer these questions, I spent a lot of time talking to professional and Olympic athletes, coaches, and doctors. Format File [eBook – 1 EPUB + 1 MOBI + 1 AZW3] File size: 4.82 MB

Jeff Bercovici – Play On – The New Science of Elite Performance at Any Age

This lively and well-reported tour is highly entertaining of The science and strategies that have helped athletes such as Serena Williams and Tom Brady to redefine the concept of sport. of “peak age.”
Today’s sports superstars continue to challenge the limits season after season. of Physical aging can lead to the demise of their competitors. How much of The genetic difference and the impact of technology, training and medicine can make a big difference. Is it possible to teach athletic longevity or is it a mental skill that can easily be master? Are career possibilities possible?-Can ending injuries be prevented and predicted?
Journalist Jeff Bercovici To find out the answers, he spent a lot of time with Olympic and professional athletes, coaches, and doctors. His search led him to tournaments, training camps, hospitals, and anti-terrorism programs.-He worked in Silicon Valley startups and aging clinics, where he experimented with cutting.-We have seen cutting-edge technologies and treatments firsthand, and we investigated the truth behind health fads such as alkaline diets and high blood pressure.-Intensity interval training and cryotherapy Discover fascinating profiles and firsts-Anecdotes from people Bercovici This article explains the science and strategies that can be used to extend the career. of The elite older athletes uncover the most recent advancements in fields like nutrition, brain science, virtual reality, and offer empowering insights about the rest. of Peak performance is possible at Any age.

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