This program is ideal for advanced and intermediate lifters who are looking for something new to inspire amazing results. File Size: 6.94MB Format File: [1 eBook – PDF]
Jeff Nippard – High Frequency Full Body Program
This training program is perfect for intermediate-to-advanced lifters looking to get amazing results.
This program is unlike anything you’ve done before.
Get rid of the “bro-split” You can now join this 5 day per week, full-body program that utilizes the most recent scientific research to increase muscle growth in lifters who are already experienced. Not available in electronic form.
This program is for advanced to intermediate trainees who need something to propel their continued progress.
Download immediately Earl Nightingale – Success in America – Who Has It…and Why? Who Doesn’t…and Why? Is It Worth It
Earl Nightingale – Success in America – Who Has It…and Why? Who Doesn’t…and Why? Is it worth it?
This training method is unique because it uses the most frequency possible (hitting every muscle five days per week). Experienced trainees show that muscle protein synthesis increases and returns to baseline in 24 hours.
It may be advantageous to use intermediate growth in order to maximize growth-Advanced lifters can stimulate muscles more often throughout the week.
Full Body training offers many other benefits, including:
• Reduced soreness = Better performance
• Improved recovery capacity = More progress
• Improved mind-Muscle connection during exercise = More focus
• High Higher quality volumes = better muscle growth
Exact sets and reps, as well as exercises, rest time and rpe target targets. Coaching cues available from me
Exercise substitutions in the event of injury or inaccessibility to equipment
Videos for each exercise
Full Summaries of volume for each body part
“Program Explained”All the science behind high frequency, full-body training
A full FAQ’s section
39 scientific references
Note: if you’ve only been in the gym for a year or two, i’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5.
Disclaimer: Jeff Nippard Is not a registered doctor or dietitian. These contents should not be interpreted as medical advice. It is not meant as a substitute for the advice of a doctor. Any questions regarding your health should be discussed with your doctor or qualified health professional. The information contained in this program can only be used at your own risk. Jeff Nippard Strcng, Inc. will not accept any responsibility for any direct or indirect loss or damages. This includes, but is not limited, to economic loss or injury, illness, or death.
All documents exchanged or included between Jeff Nippard Strcng incorporated’s intellectual property includes the client and Strcng incorporated. They may not be copied, published, posted or redistributed in any way without my written consent. All violations of this agreement will be prosecuted to their full extent.
Get your instant download Earl Nightingale – Success in America – Who Has It…and Why? Who Doesn’t…and Why? Is It Worth It
Here’s What You’ll Get in Earl Nightingale – Success in America – Who Has It…and Why? Who Doesn’t…and Why? Is it worth it?
Course Features
- Lectures 1
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 401
- Assessments Yes
