Jeffrey M Schwartz – You Are Not Your Brain

Jeffrey M Schwartz – You Are Not Your Brain

Two neuroscience experts discuss how their 4-Step Method can be used to stop destructive thoughts and behaviors and help you change bad habits.
The coauthor of the landmark books with Dr. John C. McMillan, a world-renowned neuroplasticity researcher “Brain Lock” “The Mind and the Brain,” Jeffrey M. Schwartz He has spent his entire career studying the structure of the brain and the neuronal firing pattern. He was the founder of mindfulness.-OCD-based treatment program, teaching OCD sufferers how to get long-term relief.-They can be granted temporary relief from their compulsions.
The past six years have been Schwartz Rebecca Gladding, psychiatrist has helped develop a program to explain how the brain works and why so many people feel trapped by poor brain wiring. Similar to OCD patients with compulsions, the researchers discovered that poor habits, social anxiety, and self-deprecating behaviors are all factors in OCD.-Overactive brain circuits are the root of compulsive and deprecating thoughts. How to make the life changes you desire-To make your brain do the work-To consciously choose to “starve” These circuits of concentrated attention decrease their power and influence.

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The huge success of SchwartzDaniel Amen’s other books and’s earlier books. “Change Your Brain, Change Your Life,” Norman Doidge “The Brain That Changes Itself,” There is a lot of interest in unlocking the brain’s potential.-By-Step-by-step, clinically validated and scientifically supported approach. Readers of this book will find that it is actually a scientifically grounded and clinically proven approach. “Brain Lock” Record numbers of people wrote to the authors asking for such a book. In “You Are Not Your Brain,” Schwartz Gladding and Gladding have carefully laid out their program. They show readers how to recognize negative brain impulses and channel them through the power and focus of concentrated attention. This will ultimately help them live more fulfilled and empowered lives.

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