“Available”
So- if you just got home from a long day at work, and don’t have time for your full MyFLEX program, you can pull up MyFLEX plus and hit PLAY- you’ll spend 10-15 minutes making SOLID PROGRESS towards your flexibility goals without a huge time commitment.
File Size:17.9 GB
Jennifer Crane – MyFLEX [plus]
![Jennifer Crane - MyFLEX [plus]](https://brainlearns.biz/wp-content/uploads/2023/09/Jennifer-Crane-MyFLEX-plus.jpg)
MyFLEX [plus] is for students who want to UP their flex game but have BUSY LIVES!!
MyFLEX [plus] is a monthly subscription-based membership that gives you a brand new SHORT VERSION of each module EVERY MONTH. Each module lasts between 10-15 minutes, and can be done COLD. So- if you just got home from a long day at work, and don’t have time for your full MyFLEX program, you can pull up MyFLEX plus and hit PLAY- you’ll spend 10-15 minutes making SOLID PROGRESS towards your flexibility goals without a huge time commitment.
Each month, I’ll update this page with a new “quickie” for each module: hip extension, pike, straddle, and upper back & shoulders. These are downloadable, so you have them FOREVER.
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 89
- Assessments Yes