Jennifer Kries-Waking Energy

Combining the best Western and Eastern athleticisms, Eastern philosophies, ancient wisdom traditions, and the best of Western philosophies, Waking incorporates the best of Western sportsmanship, Eastern philosophies, as well as the best Western physiology. Energy We invite you to learn energy mastery that will empower and enliven your body, mind, and soul. File: [1 Audiobook, Webrip-14MP3s, 1 jpg] File size: 403.42MB

Jennifer Kries-Waking Energy

Internationally acclaimed mind-body-spirit innovator, and fitness and wellness expert Jennifer Kries is a unique synthesis of some of the most important wisdom traditions of East, such as QiGong and yoga. It helps readers to recharge their energy and unlock their potential.
Modern life can be stressful and draining. There are many options for wellness, and it can be hard to find more energy. With Waking, you can now get more energy. EnergyYou don’t need to. Instead, Waking Energy There are seven different practices included in this book that can be used either as a standalone ritual or as part and parcel of a larger, more comprehensive, practice.
Combining the best Western and Eastern athleticisms, Eastern philosophies, ancient wisdom traditions, and the best of Western philosophies, Waking incorporates the best of Western sportsmanship, Eastern philosophies, as well as the best Western physiology. Energy We invite you to learn energy mastery that will enable, enliven and enlighten true transformation in your health and spiritual riches.
Develop the body you have always hoped for; unlock the power of your mind; find the peace of mind that you seek; unleash concentration and focus; master the tools to live the life you want.
Each chapter is devoted to a single tradition and explains the history, philosophy, and relevant movements (illustrated by photographs). Jennifer (showing the poses)–and includes an easy reference guide for daily practice. Jennifer Also, step-by–step guidance is provided to help you combine the techniques to really transform your health and fitness as well as spiritual insight and longevity.
Waking brings simplicity, clarity and grace to life. Energy How to have a joyful connection with yourself.

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