Jennifer Taitz – End Emotional Eating

The mindfulness, acceptance and dialectical behavior therapy skills (DBT) are for you if you’re ready to feel emotions without being consumed or consumed. End Emotional Eating can help. Format File: [eBooks – 1 MOBI + 1 EPUB] File size: 2.88 MB

Jennifer Taitz – End Emotional Eating

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.
The mindfulness, acceptance and dialectical behavior therapy skills (DBT) are for you if you’re ready to feel emotions without being consumed or consumed. End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

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