Jeremy Ethier – Women’s Program (LEAN)

The program starts with a “fat loss or body recomposition phase” It dramatically reduces body fat, while also increasing strength when you do key lifts.

Jeremy Ethier – Women’s Program (LEAN)

 

You are a FEMALE and you need to burn STUBBORN FAT.
reveal MUSCLE DEFINITION…
THE FEMALE “LEAN” PROGRAM
This is your solution to GET OUT FAT and REVEAL.
“ATTRACTIVE LEAN PHYSIQUE”
LEAN Female Program utilizes
90+ SCIENTIFIC REsearch PAPERS
Experts from all over the globe…

We can help you get there
MAXIMUM RESULTS IN A FASTEST POSSIBLE WAY
You can work smarter, not more…
YOU DESERVE TRUTH

You don’t need fancy workouts or another 10-day diet regimen to get results
It is simple and yet powerful.
Science based on effectiveness-Protocol to help you achieve a body that is:

Toned but not “bulky.”
Be lean, but not scrawny.
Your curves are in the right places.
This is precisely what your training program is meant to accomplish.

We do this through:
1. Consume Enough Calories
To nourish the body, support muscle growth, and shed excess body fat.

2. It is important to emphasize heavy lifting
Your body will burn calories for 45 hours after you have finished your workout.

3. Using Cardio Sparingly,
to help speed up the fat loss process…and reveal the body you’ve always wanted but never thought was possible.

4. A Safe and Friendly Environment “Female-Only” Community
For the best science, where you can get help and advice-A community of women who are on the same journey to becoming a better version themselves.
But I also know what some of your likely thoughts are
thinking at this point…

“JeremyIs it possible that heavy lifting and becoming stronger will make me bulky? I believed that light weights should be done with high reps and circuit training. “fat burning exercises”?!

Download it immediately Jeremy Ethier – Women’s Program (LEAN)

This is where you’ve been misled.
And I don’t blame you for thinking that because
Most women believe this.

It is important to realize that there are no distinct types of things.
“fat loss” Compare “muscle growth” exercises…

You should instead make your primary focus on losing fat
As you lose weight, increase your muscle mass.

And How Can We Best Do This…?

You can build muscle by lifting weights and performing the right exercises
WHILE
Your diet should take care of itself. “burning fat”

This is the key to preventing an unforeseen outcome “skinny-fat” Look
You can get help with your weight loss efforts and hard work.

And no, this won’t make you “bulky”.

It’s as simple as that…
Testosterone levels in men can be as high as 10 to 15 times those of women.
We have difficulty trying to be big and bulky, even though we do.
(which is what many men desire!).
This means that it is going to be very difficult.
You can get bulky and not need to use drugs.

This heavy lifting is not recommended. “fear” This is because women who are overweight or obese, and those who eat enough calories to lose fat, can be so harmful to their bodies.

Athletic, lean muscles with curves or lines in all the right spots.

Lean: Program Works:
The program starts with a “fat loss or body recomposition phase” It dramatically reduces body fat, while also increasing strength when you do key lifts.

Many of you will be able to follow this proven protocol.
This will help you lose body fat and increase your lean muscle mass.
which is exactly how you’ll attain an attractive physique.

Research shows that men and women require different training methods.

WOMEN CAN’T ATTAIN THE DREAM PHYSIQUE THEY WANT BY:

1. Eat too much
2. Using diet fads that just don’t work
3. Not doing the right types of exercises

If you’ve had no results doing them, it isn’t your fault…

But if you DON’T AVOID light weights, excessive cardio, and minimal calories,
This is what you will see after all your hard work and weight loss.

You’ll end up (or stay) with a “skinny fat” physique.

To get out of the vicious cycle, it is so important.
Create the body of your dreams

You will need to be determined in order to complete this program.
However, if you use EVERYTHING in this program,
Your efforts at the gym will be well-received

…with a toned and attractively lean hourglass body.
It has “CAPTIVATING CURVES ON THE RIGHT PLACES” That
will make heads turn at the beach…
If you’re ready to transform your body into a physical manifestation of the body that you want, then the LEAN program is for you.

Your Instructor

Jeremy Ethier

Built with Science is a way to maximize your time in the gym and with nutrition. JeremyHis obsession with research and how it can best be used to transform your body led him to create his courses. His method will make you stronger and leaner – in the best way possible.

Course Curriculum

Introduction

A Really Important Video, Downloads, & Links (5:53)

Program Overview

SECTION 1 – NUTRITION

Nutrition: The Essentials

Nutrition Tracking: The ULTIMATE nutrition Spreadsheet (2.44)

Nutrition Tracking: How to Count Calories/Macros (3:30)

Nutrition Tracking: How To Use Your Nutrition Spreadsheet (7.36)

Diet Hacks: Intermittent Fasting

Diet Hacks: “Optimizing” Your Nutrition & Supplements

Overcoming Fat Loss Plateaus

Fat Loss Plateaus – Diet Breaks and Refeed Day

SECTION 2 – TRAINING

Philosophy & Logic: The Key To Achieving Your Dream Body

Overview of the Main Workouts

FAQ: The Main Workouts

Progression: Getting stronger and tracking it (2:03).

Strength Plateaus: Breaking Through

Mind-Muscle Connection: How to activate the RIGHT Muscles

Alternatives: The Best to the Worst

Science & Reason: The Evidence Behind Your Training

SECTION 3 – ADDITIONAL ROUTES – Why They Are Important

Warm up Routine: Optimizing it (2:57).

Abs Routine: Developing The Midsection (6:26).

Cardio Routine: Speeding Up Fat Loss (1:26)

Prehab Routine: Staying Injured Free (1:58).

SECTION 4 – EXERCISE TUTORIALS

Chest Exercises (1:56)

Back Exercises (6:24)

Arms Exercises (2:11)

Shoulder Exercises (3.27)

Lower Body Exercises (18:28)

Abdominal Exercises (7.54)

SECTION 5 – MEASURING PROGRESS

Seeing Results: When will my Abs show? How much will I weigh?

Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6 – NEXT STEPS, The BUILD Protocol

Transitioning: Moving to an Lean Bulk, or Maintaining Your New Body

Lean Bulk: Nutrition

Minimal Lean Bulk-Cuts

Lean Bulk Training

Transitioning: Back to Fat Loss

SECTION 7: STRENGTH GROUP GOALS

Strength Standards Defined

Bonus Chapters

Your Weekly Plan (Cheatsheet)

Sample Meal Plans & BWS Recipe Book

Deload Weeks (Optimize Your Recovery)

Mobility Routine (If Your Long-Term Health is Important)

A Full Body Home Workout Option (No Equipment Required)

Alcohol Guidelines

Conclusion

Conclusion

What’s Next?

1-On-1 BWS Training (14:24).

Disclaimer

Disclaimer

Readmore: http://archive.is/4xEgJ

Here’s what you’ll get in Jeremy Ethier – Women’s Program (LEAN)