Jess Dang – CookSmarts Nourish 2017

Although your parents taught you to ride a bicycle and to read your first words, they never taught you how cook healthy meals. This is a vital life skill that often goes untaught.

 Jess Dang – CookSmarts Nourish 2017

It can be stressful to work in the kitchen, as no one has taught you how.

Home ec wasn’t an option in school.

Although your parents taught you to ride a bicycle and to read your first words, they never taught you how cook healthy meals. This is a vital life skill that often goes untaught.

You know that homecooked meals are the best choice for your family. So you look for recipes. You buy groceries. But once you’re in the kitchen, it never quite goes as planned.

Chopping takes forever cause you just don’t feel comfortable using your knife. You finally get to cook and follow the recipe exactly.

After an hour and half, your meal is complete (!). It is disappointing that you give it a try. . . it’s dry, not that flavorful but you don’t know where you went wrong or how to fix it.

Do you find this familiar?

Well it doesn’t have to be this way. Nourish This is how you can transform your kitchen experience.

Our lessons last 6 weeks and will equip you with the knowledge and skills to cook confidently in the kitchen.

Your inspiration will come from recipes. You won’t be attached to every step because you’ll be able to just wing it with your new understanding of how different ingredients cook.

Your best friend will be your knife You need to chop an onion? You don’t have to do it. You’ll be able to do it while sipping a [insert beverage of choice] Chatting with a friend, who is by the side watching in wonderment

But best of all, you’ll know how to cook, a skill that will change your entire approach to food, to your health and to how you nourish yourself and your family.

We’ve designed each of our 6 lessons to help you go beyond recipes and actually learn to cook

NOURISH YOURSELF-GUIDED: HOW IT WORKS

• For Nourish Self-Guided, all materials will be made available at the start of course, Friday, June 9th, 2017 and be made available for 4 full months
• All materials will be available online so you can participate from anywhere around the globe, whenever you like!
• Each Nourish Lessons are made up of simple-To-Watch videos, download beautiful resources, and make delicious recipes. You’re welcome to print everything out and keep it organized in a binder

BONUSES!

• You will receive 3 bonus lessons as part of the course to help you build the foundation for your future. Nourish Kitchen success. Everyone will be able to access these lessons through June 7th, 2017. These lessons will be available only to enrolled students after that period.
• Every lesson comes with an additional credit recipe that will help you improve your cooking skills.
• The right music can make cooking more enjoyable. That’s why each lesson comes with a 10 song playlist to keep you groovin’ in the kitchen!

HOW IT’S DIFFERENT THAN NOURISH LIVE

• Nourish Self-Guided participants will have access the same materials Nourish Live. You’ll receive materials all in one go, so starting on June 9th, 2017All students enrolled in the program will have access to all lessons
• Self-Guided students will have 4 full months (instead of 1 year for Live students) to go through the materials at your own self-Guided pace (hence the name).
• What’s missing: Nourish Live is a high-touch program that offers lots of access. Jess The Nourish community. For the Self-Guided version, you’ll be missing access to the Facebook community, weekly office hours and email support from Jess (though of course we’ll always help with any website technical issues!). Many of them go through. Nourish Do not live without these resources.-To-have, they’re not crucial to your learning. You’ll still get all the awesome Nourish Materials that do not receive the same level or support from staff and community.

LESSON ONE

• How to Chop Like a Pro & Make Your Own Vinaigrette
• Get rid of all the bottled salad dressings in your fridge and make your knife your best friend.

LESSON TWO

• How to Get Your Stir-Fry on
• You’ll always have a quick, healthy, and tasty dinner on hand with our smart stir-Steps to fry.

LESSON THREE

• How to make tender, juicy chicken
• With our fool, you will never again eat tough or dry chicken.-Sauce formula: Proof, cook, simmer

LESSON 4

• How to Create Fluffy Scrambled Eggs & Roast Veggies
• Learn how to make the best eggs and caramelized roasted vegetables.

LESSON FIVE

• How to En Papillote Fish & Saute Veggies
• You’ll never be afraid of cooking fish again once you learn this simple {Once you master this simple but beautiful method, you will never again be afraid to cook fish.

LESSON SIX

• How to cook Pasta like an Italian
• With our simple Italian secrets, you can make a pasta dish that is as good as the one at your local trattoria.

Three Reasons to Learn How to Cook

FOR YOUR FAMILY

Wouldn’t it be lovely to end the day by enjoying a simple home cooked meal with your family?

Becoming a mother has been one of the best things that has happened to me, but it’s also been one of the most challenging.

Pre-parenthood, I already felt like I didn’t have enough hours in the day to get everything done. I now long for the free time I had.

But, I have learned how to cook and how to make a meal from just looking in my pantry and fridge.-Do list so much lighter. Instead of feeling stressed about meal time, I feel totally in control.

Plus, I’m so excited to be able to pass on my love of cooking to my daughter (and future children). They may not love everything we cook and probably will go through various phases of picky eating, but hopefully when they’re older, I’ve equipped them with the skills to care for themselves through cooking.

FOR YOUR HEALTH

Do you worry about the impact of your food choices on your health?

There are so many food choices available these days. Not all of them are good for us.

I do not believe that it is necessary to make healthy choices 100% of time. We are all human and we can choose to cook most of the time. However, when we do decide to indulge in a sinful, but well-deserved treat, we won’t have to worry about it.

Cooking is a choice that allows us to have control over what goes into our bodies. Our bodies deserve love, respect, and nourishment.

The menus are available at Nourish’s lessons are not about depriving yourself. Instead, they’re all about empowering yourself with the skills to cook real, whole foods.

BECAUSE IT IS YOUR RIGHT

Have you ever invested in yourself before?

Adults often forget that they still have the right to acquire new skills and find new interests. But life is long and it’s never, ever too late to make changes that will positively affect how we enjoy our days.

It’s easy to think of cooking as another chore you have to do, but I’m gonna ask you to think about it as a time for self care, which is another thing we so often neglect in our demanding lives.

Our first instinct when someone is sick is to make sure they have something to eat. You don’t have to be sick to realize that good health starts with good food, and we need to start treating ourselves in the same way.

You are worthy of taking time for yourself, to create, and to nourish.

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