“This course is available and delivery within a few hours!”There’s even sections on more complex combinations for the advanced players, modified gripping options, and split hip variations of the technique that you must see!
Jimmy Pedro & Travis Stevens – American Judo System: The Koshi-Guruma Encyclopedia
Olympic Silver Medalist Travis Stevens is back with another complete system that revolves around the most important aspects of Koshi Guruma and its many uses
Koshi Guruma is one of Stevens specialties and in this series you’ll gain a new understanding of footwork, timing, and placement for the technique spanning from basic concepts to advanced Olympic level themes.
Practice at home, with an inexperienced partner, or with a training partner that has zero athletic ability with proven systems that will help you become a more well-rounded Judo player.
What Will You Learn?
Master the Koshi Guruma and develop a new and exciting game plan with its many uses with Olympic Silver Medalist Travis Stevens. With The Koshi Guruma Encyclopedia you’ll gain access to a complete library of Koshi Guruma instruction that includes basic concepts all the way up through OLympic level strategies for this tried and true hip technique. The Koshi Gurma has been one of Steven’s specialties as an athlete and in this massive instructional he’ll help you understand and apply the technique using masterful detail work and instruction that only Stevens can provide!
So, What’s In This Series
Work alone with shadow drills or grab anyone, even an inexperienced partner! Stevens will start with the fundamentals, including leg and hand positions, directional patterns, and even a band exercise to help you create and strengthen important muscle memory. You’ll use floor diagram exercises, receive instruction on how to move properly in all directions, learn combinations to help you pair the Koshi Guruma with your favorite techniques, and much much more! There’s even sections on more complex combinations for the advanced players, modified gripping options, and split hip variations of the technique that you must see!
Stevens is a gem in the Judo community, providing us with instructional materials that are easily digested and incredibly helpful! He has a unique ability to teach with clarity and he’s easy to follow along with no matter your rank. You’ll never need another resource on the Koshi Guruma as Stevens will provide you with everything you need to gain new understanding and make the technique a staple in your throwing arsenal
PART 1
INTRODUCTION TO KOSHI GURUMA
FOUNDATIONS
CHAPTER 1 – SHADOW MOVEMENTS
- INTRODUCTION TO SHADOW DRILLS
- FUNDAMENTAL LEG POSITION
- FUNDAMENTAL HAND POSITION
- DIRECTIONAL PATTERN – WALKING FORWARD
- DIRECTIONAL PATTERN – WALKING BACKWARD
- DIRECTIONAL PATTERN – WALKING SIDEWAYS
- FUJI TRAINING BAND EXERCISE
PART 2
CHAPTER 2 – FLOOR DIAGRAM EXERCISES
- INTRODUCTION TO THE FLOOR DIAGRAM
- USING THE FLOOR DIAGRAM TO UNDERSTAND BASIC FOOTWORK & BODY POSITION
- FITTING THE SPACE MOVING FORWARD
- FITTING THE SPACE MOVING SIDEWAYS
- APPLYING ALL CONCEPTS
PART 3
CHAPTER 3 – UNDERSTANDING UCHIKOMI
- INTRODUCTION TO UCHIKOMI
- UCHIKOMI
- UCHIKOMI MOVING BACKWARD
- UCHIKOMI MOVING FORWARD
- UCHIKOMI MOVING SIDEWAYS
- LIFTING UCHIKOMI
PART 4
CHAPTER 4 – PRINCIPLES OF NAGE KOMI
- INTRODUCTION TO NAGE KOMI
- NAGE KOMI
- NAGE KOMI MOVING BACKWARD
- NAGE KOMI MOVING SIDEWAYS
- NAGE KOMI MOVING FORWARD
- NAGE KOMI ON A CRASH PAD DEVELOPING POWER
PART 5
CHAPTER 5 – COMMON MISTAKES
- INTRODUCTION TO COMMON MISTAKES
- COMMON MISTAKES WITH THE HANDS
- COMMON MISTAKES WITH FOOT PLACEMENT
- OMMON MISTAKES WITH THE BODY
PART 6
INTERMEDIATE
CHAPTER 1 – SIMPLE COMBINATIONS
- INTRODUCTION TO SIMPLE COMBINATIONS
- CONCEPT OF KOUCHI GARI TO KOSHI GURUMA
- APPLICATION OF KOUCHI GARI TO KOSHI GURUMA
- CONCEPT OF OUCHI GARI TO KOSHI GURUMA
- APPLICATION OF OUCHI GARI TO KOSHI GURUMA
PART 7
CHAPTER 2 – SIMPLE MOVEMENTS
- INTRODUCTION TO SIMPLE MOVEMENTS
- SWINGING YOUR PARTNER INTO KOSHI GURUMA
PART 8
CHAPTER 3 – MODIFIED GRIPS
- INTRODUCTION TO MODIFIED GRIPS
- FROM THE COLLAR
PART 9
ADVANCED
CHAPTER 1 – COMPLEX COMBINATIONS
- INTRODUCTION TO COMPLEX COMBINATIONS
- KOSHI GURUMA TO HARAI OGOSHI
- KOSHI GURUMA TO OUCHI GARI
- KOSHI GURUMA TO OSOTO GARI
- KOSHI GURUMA TO OSOTO GARI VERSION 2
- KOSHI GURUMA TO UCHIMATA
PART 10
CHAPTER 2 – MODIFIED GRIPS & MOVEMENTS
- INTRODUCTION TO MODIFIED GRIPS & AMP; MOVEMENTS
- FREEING YOUR SLEEVE INTO KOSHI GURUMA
- CONTROLLING THE WRIST INTO KOSHI GURUMA
- RVL CONTROLLING THE SLEEVE INTO KOSHI GURUMA
- CROSS GRIP + SIMPLE MOVEMENT INTO KOSHI GURUMA
- LEARN SASAE TSURIKOMI ASHI TO KOSHI GURUMA
- SASAE TSURIKOMI ASHI TO KOSHI GURUMA APPLICATION
PART 11
CHAPTER 3 – SPLIT HIP KOSHI GURUMA
- INTRODUCTION TO SPLIT HIP KOSHI GURUMA
- SOLO DRILL
- WITH PARTNER – BODY POSITIONING
- UCHIKOMI
- LIFTING UCHIKOMI
- WALKING FORWARD – UCHIKOMI
- NAGE KOMI
- APPLICATIONS AGAINST SAME SIDED OPPONENT
- APPLICATIONS AGAINST OPPOSITE SIDED OPPONENT
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 82
- Assessments Yes
