Joann Lutz – Bringing Trauma-Get informed Yoga into Mental Health Clinical Practice

Learn yoga-Learn how to integrate these interventions into your autonomic nervous systems. into Your psychotherapy session.

Joann Lutz – Bringing Trauma-Get informed Yoga into Mental Health Clinical Practice

Learn yoga-Learn how to integrate these interventions into your autonomic nervous systems. into Your psychotherapy session.

This recording includes: Joann Lutz, MSW. LICSW. E-RYT, or the Realistic Training in Teaching, is a program that teaches you to be an In.-Deep training in the principles and practices trauma-Informed yoga will be covered, with a particular focus on chair yoga and yogic breathing exercises. Yoga nidra is the yogic state of sleep. This workshop includes techniques and theory from trauma studies as well as somatic psychotherapy, ayurveda and ayurveda. You will be taught the importance of nervousness throughout the recording.-System regulation is essential for the process of psychological healing.

Learn first-It is no surprise that U.S. Army, U.S. Penitentiary System have adopted yoga as a proof of their diversity.-Post-treatment using a based approach-Depression, anxiety, and traumatic stress disorder.

Through case studies, lecture, and experiential exercises, the workshop will provide you with the tools and background you need to add trauma.-You can use informed yogic interventions in any type of therapy that you are currently using.

1. Examine the ways in which dysregulation of the autonomic nervous systems can lead to PTSD symptoms.
2. Assess symptoms of post-Trauma can reduce traumatic stress disorder-sensitive yoga practice.
3. Practice trauma-For individual or group psychotherapy sessions, you can use these chair yoga positions to inform.
4. Find out the benefits of deep yoga relaxation into The therapy session.
5. For depression and anxiety reduction, you can try yogic strategies.
6. Application for chair yoga, three and three-Part deep breathing techniques into Use scripts and practice sessions to support your clinical work.

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The Yoga Tradition and Neuropsychology

• Yoga, Patanjali and MRI’s
• Heart rate variability (HRV), is vital
• Yoga A complete system of energy medicine

Embodied Psychotherapy

• Traditional psychotherapy has left out the Triune Brain.
• Regulating the brain’s trauma center
• Monitoring your body sensations and deepening your breathing
• Somatic frames of reference
• Psychotherapy
• Neuroplasticity and interpersonal neurobiology

Apply Trauma-Get informed Yoga Psychotherapy Session: Practices

• The evidence is the evidence-based yoga practice
• Yoga Polarities and their definitions
• Guided script for chair Yoga:
  • 5 trauma-Yoga postures for the chair:
  • Guiding and integrating poses into Your current treatment method (EMDR, Somatic Experiencing etc.
• Chair trauma-yoga:
  • The tracking of body sensation
  • Self-improvement-Mastery
  • Self-improvement-Regulating
  • Expanding our present-moment awareness
  • Enjoy a chair yoga warm-up and posture sequence

Yoga And the Breath

• Respiration (ANS) and the autonomic nerve system (ANS).
• Breathing techniques that calm anxiety, trauma and depression symptoms.
• Three Experiences-Part deep breath, part script

Structure of the Embodied Therapy Session or Group

• Evaluation of the client
• Opening of the session
• Healing polarities:
  • Inner/outer
    • Sympathetic/parasympathetic activation
    • Sensing/action
    • Cognitive/somatic
• Trauma discharge symptoms that are healthy
• Referring to yoga classes is key

Therapeutic Value Yoga Nidra (Yogic Sleep)

• Benefits of staying awake while you sleep
• There are many varieties of Yoga Nidra
• Guided experience of Satchidananda’s Yoga Nidra
• Discussion Yoga Nidra script

Meditation

• Relaxation
• Meditation on mindfulness:-Focused meditation
• Both styles of meditation can be combined in a guided experience
• Meditation is a great tool for trauma psychotherapy sessions

Case Study