Joe de Sena – 10 Rules for Resilience

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Joe de Sena – 10 Rules for Resilience: Mental toughness for Families

10 principles for Your family can be True ResilienceFrom the best-selling author Spartan Up Spartan’s CEO/founder

• Joe De Sena He has lived his entire life aiming for discomfort and challenge. Why? Because our reactions to difficult situations define us and our families.
• Humans have few tools to help them survive the many valleys and peaks of life. They only have preparedness, leadership, health and resilience.
• Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for You can do it yourself.
• In 10 Rules for Resilience Joe De Sena outlines his 10 principles for Your family can be True ResilienceHe uses the term “” for You are a combination of hard work, failure, and challenge.
• True. Resilience Approaching overwhelming situations calmly and confidently will allow you to remain calm, not become anxious, tense, or irritable, and to even embrace setbacks and redirections.

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