John Burgos – Raquel Spencer – Ignite Your Personal

As a powerful and simple way to calm your nervous system and release restricted emotions, you can integrate somatic healing movements.

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John Burgos – Raquel Spencer – Ignite Your Personal

Learn more about Somatic Dance for Emotional Alchemy with Bernadette Pleasant.

Embodying healing somatic movements is a powerful, easy way to release repressed emotions, calm your nervous systems, and get closer to your true self.

What if you could simply let go and be open to the wisdom, guidance and support of your emotions?

Many people are too emotional on guard these days to be open to the possibilities of life.-We can send affirming messages of encouragement, support, and love from our hearts.

That’s where dance mage Bernadette Pleasant can meet you, see you, and guide you…

Download it immediately John Burgos – Raquel Spencer – Ignite Your Personal

Through a gentle, and, at times, exhilarating form of somatic dance, she can help you touch into difficult feelings you may be experiencing — including fear, grief, anger, shame… or joy that’s stirring beneath the surface.

C and for our own well-being, they should be able to move through and out from us, too.

According to scientific research, stress can be caused by pent.-High blood pressure, heart disease and obesity can all be caused by emotions.

Bernadette’s own life challenges triggered a deep emotional shutdown and overwhelming sense of shame and discomfort around her body. It wasn’t until her daughter was born that she found the courage to turn things around and start the long and difficult journey back to her Self.

Bernadette listened to her own drumbeat and reached the place where her true passion was: primal, natural, and emotional movement through dance.

She’s a spirited, energetic, and fiery teacher, and the creator of the popular mind-Body wellness program Femme! And it’s no wonder… she comes from a long line of natural healers who use touch and movement to help others find peace, empowerment, and wellness.
I speak for individuals who have been silenced or shut down, suppressed, or not expressed their opinions.
— Bernadette Pleasant

In this 7-step emotional tour with Bernadette, you’ll be welcomed without judgment, and receive compassionate, loving support.

You’ll be guided in simple somatic movements to honor and safely express your emotions so you can open to the authentic you — the key to living a vital and healthy life.

Research on the psychotherapeutic benefits of dancing shows that it promotes emotional, mental, cognitive and physical integration. This can greatly improve your health and well-being.

During these turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of. And if you’re like many, you may even feel guilty about feeling joy in the midst of all the suffering around the globe.

You MOST need to feel joy right now!

Her own self-discovery journey-Bernadette discovered this ancient form for self-healing through movement exploration.-Expression can help you break the patterns of your soul-stifling behaviors and valuing others’ expectations above your own.

Bernadette’s specific innovations in somatic movement and dance therapy can help you rediscover your primal self — perhaps the most essential and potentially most minimized factor in your personal freedom. Primal wildness doesn’t mean lack of control and unaccountable behavior; it means actually feeling alive — in a world that prefers tameness and sameness.

This is a form of dance anyone can do… drawing from your own inner rhythm — your Higher Self — as a catalyst for expressing and releasing your feelings that need to be released.

And Bernadette is a vibrant example of what’s possible for you. Her high standards are inspiring.-energy teaching style — using sound, beat, rhythm, and emotion — is inspiring and intoxicating. You’ll want to know her secret… to feel the abandon and joy she exudes… to jump right in and learn to better recognize and express your emotions.

In this physically and spiritually invigorating and transformative course, you’ll:

You will soon realize that there is no such thing as an “Alternative” “right” Oder “wrong” way to move — everyone knows how to feel emotions… anyone can do this
Discover how dancing can help you regain your childlike spontaneity and curiosity, playfulness, joy, and joy.
Discover the ultimate femme experience — beginning with slow, soothing, and grounding movements… then creating a safe container, stepping into a womb-like ritual space… and finally stepping into a nesting space for nurturing future realized dreams
Realize the importance — to your health and wellbeing — of honoring and expressing your feelings
Learn how dance and movement can help you express difficult emotions during chaotic times.
Allow yourself to feel, acknowledge, name and express your emotions. This will enhance your life and relationships.
Learn how to heal your sexuality with dance.
Take an emotional tour through your body — where do you feel grief or a sense of injustice/anger/rage? Is there lust or desire? Confidence… where do you feel that in your body?
Put your body in positions that make you feel confident — so you can feel full and right with yourself
Discover that you can choose joy, and learn how movement can help you access this pleasurable feeling — even through any pain you may be experiencing

What You’ll Discover in These 7 Modules

This 7-Part transformational intensive, Bernadette shows you how to use healing somatic movements to release restricted emotions, calm your nervous systems, and get more in touch with your authentic self.

The course will offer teachings, sessions, and experiences with Bernadette. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to work with dance and movement for emotional freedom.
Module 1: Living emotionally suppressed (August 12).

It’s not that we intentionally live emotionally stifled — it’s just that early on in life we learned lessons about emotions that aren’t actually true. We’re told we’re “too much” when we’re bubbling over with joy or exploding with anger… we’re told that “good girls don’t do that” And “boys don’t cry.”

We learn to suppress our emotions to make ourselves fit into the box. “acceptable” Emotional range. We are missing out on all of the emotions and their gifts. That’s why this course begins with unlearning what we learned about emotions as young people.

In this module, you’ll begin with emotional literacy, and:

Discover the differences in emotions, feelings, or moods
Think about the words you use to describe emotions (e.g. grief, joy, jealousy and anger).
Recognize how your emotional discomfort could be holding you back from every aspect of your life
Accept the fact that shame can keep you from achieving your inner peace “lockdown”
Discover the increased quality of life that’s available to you when you release shame

Download it immediately John Burgos – Raquel Spencer – Ignite Your Personal

How You’ll Move…
You’ll somatically experience what stifled has felt like in your life. Then you’ll be guided through a full emotional tour (including joy, grief, anger, lust, confidence, flirt) so you can begin to explore the fuller range of emotions available to you.

Module 2: Relationships & Emotions (August 19)

If our emotions are suppressed or repressed, we live life trying to control everything. All this complacency creates an armor that prevents us from having true intimacy with other people.

You’ll learn how to express your emotions, and:

Through sounds and storytelling, you can sense how emotions manifest in your body.
Get rid of the armor that keeps you from being able to communicate with others and yourself.
Cultivate intimacy with your own emotions — because quality relationships with others begin with the quality of your relationship with yourself
Communicate your emotions in a sincere, honest, constructive way that promotes intimacy and understanding with others, such as your partner, children, or loved ones.

How You’ll Move…
Together we’ll do a deeper dive into the emotions of “flirt” And “confidence.” You’ll get to move these emotions in your body, exploring what they awaken for you in relationship with yourself first, before exploring them with others.

Module 3: Sex & Emotions (August 26)

Your You must accept your fears and limitations around sex. But, do not hide from your own vitality — the potential power you will reclaim for yourself when you confront your fears and own your sexual nature is immeasurable. As we learn early lessons about our emotions, so do we also learn misguided lessons about sex.

We’re taught that it’s not okay to have, let alone feel, our desires. We’re taught to be ashamed of lust. Living within a small margin of life makes it difficult to fully enjoy our sexual pleasures and sexuality.

In this module, you’ll learn how to experience true sexual freedom, and:

Identify the stories you have heard about sex and how they prevented you from experiencing it.
Your sexuality can be expressed through your emotions.
Recognize the gift to connection through vulnerability
Discover the hidden treasures of lust, desire, flirting

How You’ll Move…
Explore the somatics and emotions of sex, emotion, touch, and sensuality. Have you ever touched your face? Have you ever allowed yourself to feel the gentle touch of a rose petals on your palm, or an ice cube on top of your stomach? You’ll be guided through these experiences in a way that allows you to honor your own pace, sensations, and sexuality.

Module 4: Racism & Emotions (September 2)

Right now, there is a moment of awakening in the United States and around the globe. Both there is a lot to be done and a lot to grow. If we feel called to participate in this growth, it’s important that we look within to explore the ways we may be contributing to the perpetuation of racism.

In this module, you’ll explore the regenerative power of interbeing between all people, and:

Discover how shame can become a destructive preoccupation.
Learn how shame can prevent you from doing the work necessary to bring about the healing you want in the world
Find the courage to see people from other races as your own.

How You’ll Move…
You’ll be guided to explore, somatically, the shame, guilt, fear, and anger that we’ve too often buried in our depths. We’ll also use movement to dream into a different way of being in emotion around racism.

Module 5: Health & Emotions (September 9)

Our emotions can be likened to the weather. Sometimes it’s sunny and bright. Sometimes there’s a storm coming. Sometimes it’s an earthquake. But none of it lasts forever… except when we suppress and repress our emotions. This is when our bodies start to feel chronic illnesses and physical pain.

In this module, you’ll discover how to practice emotional self-care, and:

As a gauge of your inner climate, embrace your body and any symptoms.
Be compassionate for yourself and your body.
Pay attention to what your body is telling you and listen.
Respect the importance of rest to your mind, body and spirit

How You’ll Move…
You’ll strengthen your health and wellbeing beginning with your foundation — your feet. Through a combination of somatic exercises and affirmations, we’ll explore what “healthy” Looks, feels, and behaves like.

Module 6: Aging & Emotions (September 16)

Our fascia becomes tighter as we age. This is why we feel stiffness and tightness. All the emotions we’ve locked into our bodies contribute to that contraction and limitation. One of the secrets of aging gracefully that most people aren’t aware of is how our emotions can serve as a fountain of youth.

In this module you’ll discover the real fountain of youth, and:

Redefine “gray”
Learn how to make the simple act of stretching a sensual experience
Find out how sensuality can stretch the fascia, and open up your body to greater flexibility and enjoyment
Learn how to receive self-help-Compassion is one of the greatest gifts anxiety and fear can bring about in aging. This article will show you how to get to your core and learn how to embrace your courage and age gracefully with grace

How You’ll Move…
You’ll be guided, somatically, to connect with the elements to raise your vibration and fall in love (again, or maybe for the first time) with your body, and with all of its many changes. You’ll explore, through movement, how aging is inviting you to grow into yourself even more.

Module 7: Living with emotional expansion (September 23rd)

There is so much wisdom available to you when you know how to let your emotions move you and move through you… rather than remain buried. Your It pays to be courageous and take on your deepest concerns through somatic movement.

In this final class, you’ll celebrate your sensual vitality, and explore:

How to “sssstir” Wise Hips — for deep insights and longevity
How happiness in your pleasure heals the whole world
Tap into the primal emotion of love to find calm, clear guidance and support through challenging moments and important moments
Dancing to the beat of NOW … so you don’t step on the toes of your future!

How You’ll Move…
You’ll be guided on another full emotional tour in a fun and exciting way — you’ll get to discover and explore how your relationship with your emotions has changed. You’ll also move like an emotional warrior… allowing that part of you to come out, play, and inhabit your body and life!

The Somatic Dance Bonus Collection

In addition to Bernadette’s transformative 7-part virtual course, you’ll receive these powerful training sessions featuring leading visionaries and teachers. These bonus sessions are designed to complement the course, and will help you understand and practice better.

A mood is skin
Video Practice by Bernadette Pleasant
Featuring Baba Don Babatunde

Wake each day to a celebratory ritual that literally honors the skin you’re in! It’s time to acknowledge and pay homage to the 18-22ish square feet of your body’s largest organ. Our skin houses our beautiful bodies. With this practice, you’ll take your time to relish and affirm every single inch of the physical home you dwell in.

Baba Don Babatunde is a percussionist who has performed with American dance troupes such as Alvin Ailey American Dance Theater (LA), Limon Dance Company (Limbon) and Dance Theatre of Harlem.

Drum – Heart – Dance
2 Video Practices from Bernadette Pleasant
Featuring Baba Don Babatunde

Bernadette invites you to join her in a gentle meditation. The meditation begins by listening for the first sound that we have ever heard… our heartbeat. Recognize your heart. What is it saying? It is time to be still and connect with it. Feel life pulsing deep inside. Be present to that life-giving pulse… that gently becomes a rhythmic beat (boom) (boom) (boom) (boom)… waking up every curve, every system, every bone, tendon, muscle, and cell of your body gradually into an ecstatic dance break. Live your best life.

Transforming Fear Into Flow
Devaa Haley Mitchell hosts a video dialogue
Dr. Katie Hendricks

Many women feel fearful about the future. Watching the news can cause anxiety. Each person responds differently. Assist author and co-Katie Hendricks is the founder of Hendricks Institute. She walks us through four common reactions to frightening situations: flight, fear, freeze and faint.

This much-needed session, you’ll discover:

You can use specific body movements to react differently to fear.
The ability to move through fear and make new conscious choices
The key strategies to releasing fear-Energy from the ground

These are the comments made about Bernadette Pleasant

“Bernadette has inspired me to liberate myself from feeling any shame for having a full range of emotions.”

As with most women, I was taught how to cover my deepest emotions.-Anger and grief seated in my heart. Bernadette has helped me feel free from any shame that I have a full range emotions. In her Femme! We move from sadness to FLIRTATIOUSNESS in her Femme! Her one-Emotion In Motion and her exotic retreat in Jamaica were the powerful medicine that helped me get rid of all the burdened feelings I felt in my first year of motherhood. My body has been set ablaze by learning to love all the beautiful aspects of me and to stop judging them.
— Leora Edut, Author of Goddess on the Go: Rituals to Help You Slow Down and Slay

“… tasting the power in consciously moving emotions through your body…”

[Bernadette Pleasant’s] Femme! This class is for people who… wish to explore expressive movement. These classes allow you to experience the power of consciously moving your emotions through your body. They also give you the opportunity to express them more fully than what you normally get in your day.-To-Every day.
— Alicia Munoz, LPC, author of No More Fighting: The Relationship Book for Couples: 20 Minutes a Week to a Stronger Relationship

“… you will explore and feel every square inch of your divine, sensual temple, and never think of leaving it again.”

Bernadette is your guide and you’ll feel and discover every square inch in your temple of sensuality and divineness. She’ll take you on a journey we all recognize, starting at the edge of your seat in anticipation, to receiving well-You have achieved the summit of your personal mountain. This is great news. Everest, triumphantly. But, you quickly retreat into your shell and hide under your rock to protect others who are unable to enjoy your joy and light. She gets you up from your seat after absorbing the collective tragedy. She masterfully revved every member of the group with her unique drumming and moves.-Up audience to cross the Atlantic with their hips and rediscover their bodies in brand-There are new ways that you can make it shine for anyone, no matter what age, so that women and girls, including YOU, never have to dim your light.
— Loraine Van Tuyl, PhD, award-Award-winning psychologist, author, shamanic healer, and founder, Sacred Healing Well

“… a woman who has given herself permission to express her own truth, even on a cellular level.”

The energy rises from the moment Bernadette takes to the stage. Her energy is so intense that it infuses the room. As she shared her story, I was amazed at her ability to move and open up to me. Bernadette is an amazing example of a woman who allows herself to speak her truth even at a cellular level. She is an expert in her field to help women awaken their full potential by breaking down their embodied judgements and limits of what is possible or acceptable.
— Prasanna Diana Manuela, inspirational speaker and author

“… a new perspective on ways to heal trauma…”

Bernadette was a delight and left everyone wanting more. Before she even set foot on the stage, she had the crowd dancing to her beats before she did. Her presentation was captivating and her message was brilliant. It speaks volumes about her hypnotizing abilities that she was capable of commanding our large audience to physically lean into her with just a whisper. Bernadette welcomed us into her world and allowed us to travel through time. She provided a fresh perspective and kept us engaged with ways to heal trauma. This woman is a symbol of intelligence, strength, and sensuality.
— Aundrea Veney, Entrepreneur, public speaker, author, and professional executive trainer

“I was blown away by the experience.”

— Victoria Uwumarogie, senior editor of MadameNoire

“This woman is pure magic.”

— Amy Emmerich, President North America and chief content officer at Refinery29

“Seen. Heard. Felt. Loved. Filled.”

Seen. Heard. Felt. Loved. Filled. A Femme! workshop was something I just attended. workshop in Alexandria. I want to extend my deepest and most sincere gratitude for Bernadette Pleasant’s creations. I’ve endured some of the hardest trials and tribulations in this lifetime and I’ve never worked and soothed my internal energy the way I did here. I laughed. I danced. I hugged. I cried. I cried, and I felt my voice and present affirmed in ways I will never forget. I was able to hear the voice of a beautiful soul, so I held my inner child and teen in my arms, and she told me that we were finally safe. I looked into the eyes of a dove. She gave me her name. “little deer” And called me beautiful. Full. You are so full. Even weeks after. We are grateful.
— Ciera Adair

“Sharing space with Bernadette is a visceral experience.”

Bernadette and I share space. It’s a powerful experience. She speaks through her heart whether she’s in person or over the telephone. My vigilance center is relaxed and my heart connects to the outside world… where there’s something new.
— Krista Birch
“I can take up space!”

Your videos were very helpful to me yesterday. I can’t stop thinking about it… In the video you do a short exercise where we tighten all our muscles and are tight and small. Next, we can let ourselves take up space. This is making me cry as I write it. I can take up space! Your message is in my heart, I want to let you know. We are grateful. We are grateful.
— Leah Cathleen

“I started… to pause, to breathe, to unbuckle the armor, let myself be open to joy…”

Unter [Bernadette’s] Amazingly, it’s almost unbelievable-Present gaze. For the first time in so many years, I began to slow down, to pause and to breathe. To let go of the armor, to be open to joy as well as pain, and to step into the classroom community. It was so wonderful to feel so safe, warm, and protected in that space. My body felt alive when I let go of all my doubts. It was both joyfully alive and so sad to look back at all the years of sleeping through it all.
— William

Download it immediately John Burgos – Raquel Spencer – Ignite Your Personal

Here’s What You’ll Receive

Seventy-eight-Minute Recorded Classes with Bernadette Pleasant

Bernadette Pleasant is a speaker, somatic healer and creator of Femme! — from the comfort of your own home. Each class includes a video lesson that guides you to learn specific skills and abilities to embody healing movement movements. This is a powerful, easy way to release hidden emotions and to be your authentic self.

Seven PDF Transcripts from Class Sessions

Apart from the high prices,-quality videos and MP3 audios, you’ll also receive the entire class transcription in PDF format. You will then be able to review, print, highlight, and summarize the key insights and practice you received.

Questions and exercises for each lesson

Between class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.

The Somatic Dance Bonus Collection

A mood is skin
Video Practice from Bernadette Pleasant featuring Baba Don Babatunde
Drum – Heart – Dance
2 Videos from Bernadette Pleasant featuring Baba Don Babatunde
Transforming Fear Into Flow
Video Dialogue hosted by Devaa Mitchell and Dr. Katie Hendricks

This is an unprecedented opportunity to participate in the Online Somatic Dance for Emotional Alchemy Training

We are honored that Bernadette Pleasant chose to partner with The Shift Network in order to offer this unique online training. This is an opportunity to learn directly from the speaker, somatic healer and creator of Femme! His powerful insights and pioneering work in dance and emotions are helping to heal and awaken us and the world around us.

If you’re serious about transforming your life with healing dance movements that alchemize your emotions, then you owe it to yourself, your loved ones, and our world to take this one-This is-A-Kind training

If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.

Register Now!
1 payment of
$297USD

Your Satisfaction Is 100% Guaranteed!

Your Satisfaction guaranteed 100% If you don’t absolutely LOVE Somatic Dance for Emotional Alchemy — or don’t feel that it meets your needs — please submit your refund request form within 2 weeks of your purchase and we’ll happily issue you a refund.

Bernadette Pleasant

Bernadette Pleasant is an energetic speaker and healer who is fiery and sensual. She also created Femme! and The Emotional Institute LLC.-Program for body wellness. She has spent her entire life exploring creative visualizations and celebrating the human form. This includes sensual dance and somatic healing. She is a gifted healer, dancer, entrepreneur, and has channeled her personal experiences and radical empathy into transformative, immersive experience that empowers and celebrates people of all ages, genders, sizes, and fitness levels. Bernadette is a global speaker and facilitator, offering classes, workshops, retreats, conferences, and other support.

Certifications in Emotions-Centered Coaching, Nia Technique, Nia 5 Stages, Ageless Grace, Pole Dance, Somatic Healing, Reiki, and Integrated Energy Therapy — and studies in African, Tribal, and Free Dance — Bernadette promotes emotional freedom through movement and empowerment.

Bernadette leads discussion on topics such as emotional healing, grief rituals and inclusive movement. She is also a frequent speaker on empowerment for all. Her warmth, authenticity, and charisma allow her to connect with people and encourage them on a journey of affirmation and emotional exploration. Intuitive and engaging, Bernadette is a vibrant, sensual speaker who cOnnects with those who have been silenced and shut down to support their physical, emotional, and healing journeys — whether in a classroom, from a podium, or one-on-one.

Bernadette is a woman of colour. She comes from a long line natural healers who used touch and movement for healing others. Her classes are open to all and encourage them to find comfort in their skin. In the Femme! Bernadette offers a safe environment for people of all ages and backgrounds to express their sensual selves through dance. Femme! allows everyone to fully embrace their emotions and express them through movement. In Femme! Everyone is infused with the affirmation “It’s your body; you can do whatever you want with it — including love it unapologetically!”
There is no good or bad, dark or light emotion. Only those emotions that are necessary to be expressed. — Bernadette Pleasant

Most Frequently Asked Questions

Q: What’s your refund policy?
A: Your Our highest priority is your satisfaction with The Shift Network’s course and the Shift Network. You can take the course without any risk by offering a satisfaction guarantee for two weeks. Two weeks after purchase, the deadline for a refund will be met. Click here to complete your Refund Application Form. Your We will process your refund within five business days. Once the refund is complete, we will email you confirmation. However, we’d love to have a chance to address and resolve your concerns first. If there’s something we can assist you with, please email us at [email protected], and we’ll be happy to help!

Q: How do you reach customer support?
A: Please visit our Customer Support Center. There you will find the answer or solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.

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