Jon Kabat-Zinn – MasterClass – Teaches Mindfulness and Meditation

Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.

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Jon Kabat-Zinn – MasterClass – Teaches Mindfulness and Meditation

A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.

Browse Lesson Plan

1. Meet Your Instructor

2. A Guide to Mindfulness

3. Attitudinal Foundations of Mindfulness

4. A Guide to Meditation

5. Guided Meditation: Dropping In

6. Working With Thoughts While Meditating

7. Meditation Postures

8. Guided Meditation: Falling Awake

9. Guided Meditation: Putting Out the Welcome Mat

10. Guided Meditation: Choiceless Awareness

11. Mindfulness and Stress

12. Guided Meditation: The Mountain

13. Mindfulness, Pain, and Suffering

14. Guided Meditation: The Body Scan

15. The Science of Mindfulness

16. Mindful Hatha Yoga

17. Reclaiming Our Wholeness

18. Guided Meditation: Loving-Kindness

19. Healing the World

20. Maintaining a Mindfulness Practice