Jon Vredenburg – Feed for Speed & Power

 This recording will give you practical and reliable information for Assisting with appropriate nutrition guidance as well as providing evidence-Based strategies for Correctly developing muscle and reducing fat mass is key to a faster recovery.

 Jon Vredenburg – Feed for Speed & Power

SPORTS NUTRITION OVERVIEW

• How food becomes fuel during exercise: Macronutrient metabolism
• Assessing the nutritional status of athletes
• How nutrition optimizes training adaptions
• Redefining ‘healthy eating’ for athletes

Feed for speed and power

• Methods to calculate calorie requirements
• Learn the most recent research on protein and carbs
• An overview of the macronutrient needs for athletes:
  • Power sports
  • endurance sports
  • High-Intensity sports
• Vitamins and minerals – analyzing the evidence on athletes’ requirements

PROPER HYDRATION

• Balance of fluid and electrolyte during exercise
• The development of appropriate protocols for Performance and health
• Extreme conditions: How to manage your hydration
• How do you choose between water and sports drinks?

BUILDING MUSCLE with YOUR FORK

• Methods for analyzing and interpreting body composition
• Strategies for nutrition for Muscle development and fat loss
• Is there an ‘ideal’ protein for How to build muscle

MENU PLANNING: MAKING INTELLECTED CHOICES

• What to Eat for Forget about wasting time on boring workouts.
• Guidelines for recovery nutrition
• Is there a way to make it work? ‘window’?
• Practical meal-Planning tips and strategies
• Nutrition and injury recovery
• Sport-Specific evidence-Based guidelines
  • This includes: basketball, football and running.
• Good eating habits when you’re away from your home

DIETARY SUPPLEMENTS: The GOOD, THE BAD, AND THE UGLY

• Inside the Industry
• How to interpret the available research and make informed decisions
• Online resources for Evaluating dietary supplements
• How to decode a Supplement Label
• Review of evidence and overview of most popular sports nutrition supplements:
  • Supplements for muscle building
  • Enhance your endurance with supplements
  • Weight loss supplements

INTERVIEWS WITH THE EXPERTS: WHAT THEY’VE SEEN WORK

• Mindy Black MS,RDCSSD,CPT
• Team Dietitian, Jacksonville Jaguars
• Alicia Kendig MS,RD,CSSD Sport Dietitian, United States Olympic Committee
• Katy Meassick MA.RD,CSSD.LD/N.ATC, Team Dietitian. Cleveland Browns
• Michele Macedonio, MS, RD, CSSD, LD, Team Dietitian, Cincinnati Reds

PLANNING TO GET SPECIAL POPULATIONS

• Other nutrition considerations for Working with the following groups
  • People with diabetes
  • Vegetarians
  • Gluten-Sensitive
  • Older adults
  • Children
• Recognize the warning signs for eating disorders

KEY TAKEAWAYS

• Work with coaches and other support staff to improve nutrition habits
• Athlete-Tested and Dietitian-Approved Recipes
• Dining-Get the guide for Calories-conscious
• Shopping lists and meal planning resources
• Methods and strategies for teaching sports nutrition
• How to find properly credentialed athletes nutrition practitioners

CASE STUDIES – APPLICING THE GUIDELINES TO REAL WORK

• A high school football player who wants to ‘bulk up’
• A college soccer player struggles with body image
• A champion endurance athlete ‘hit the wall’
• Manager of a basketball team needs to be given meal guidance for The road
• Professional footballer navigates the aisle of dietary supplements

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Description:

Each day, athletes receive nutrition information from many, often unreliable sources. This recording will give you practical and reliable information. for Assisting with appropriate nutrition guidance as well as providing evidence-Based strategies for Correctly developing muscle and reducing fat mass is key to a faster recovery.

This recording contains the following: Jon Vredenburg, a registered dietitian with more than 20 years’ experience working with professional athletes and active individuals, shares his knowledge of sports nutrition to help your clients attain their goals. Through reviewing the latest evidence concerning meal planning and dietary supplements, you can sort fact from fiction in relation to performance nutrition. Real-Life case studies will also be covered in the recording, so that you can see how the evidence is presented.-Guidelines are implemented based on specific populations such as vegetarians and gluten-free.-Free dietters and diabetics. Additionally, you will leave the seminar with a wide variety of field knowledge.-Meal plan-Planning strategies to bridge any nutrition gap-You may have performance gaps related to your clients. Find the knowledge that you need in order to help your clients feed. for Speed and power!

 Here’s what you’ll get in Jon Vredenburg – Feed for Speed & Power

Jon Vredenburg – Feed for Speed & Power Sample