Jon Yuen – Bottoms Up

• Clear instructions and demonstrations of every movement, including how to create your own squat program. Also, tips for incorporating the movements into your training. Bottoms Up Incorporate exercises into your existing programs.
• 15 exercises specifically created and curated to build skill, mobility, and strength in your feet and ankles.
• 41 videos and notes for the program and exercises. Also included are short videos with recaps of all techniques. You can also use these videos to quickly reference when you’re at the gym.

SQUAT IS A BETTER WAY

Space

Increase your range of motion. Increase your ability to open and close your hips.

Grit

Maintain tension. Your knees and ankles will be stronger and more resilient.

Grace

Move easily Improve your ability to use your physical abilities.

Download it immediately Jon Yuen – Bottoms Up

Course curriculum

1
We are calling all squatches
2
Guidelines for Programming
3
Phase 1
4
Phase 2
5
Phase #3
6
Phase 4
7
Phase #5
8
Continue reading.
9
Terms and Conditions, Privacy Policy, and Medical Disclaimer

“Jon’s squat course has to be one of the best and most creative lower body courses I have had the pleasure of taking!”