This course is now available for immediate deliveryThe simple training plan blends campus and hangboard.-Board workouts, appropriate climbing/project day days, and well-timed rest days.

Jonathan Siegrist – 6 Weeks to Stronger Fingers

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6 Weeks to Stronger Fingers

Climbing harder requires stronger fingers, and developing stronger fingers requires specific training. That’s why professional climber Jonathan Siegrist crafted this comprehensive training plan aimed at 5.11–5.13 climbers. For holds to Feel bigger or more fulfilled to This online course can help you to climb harder and longer.

Additional to a daily training regimen that takes you through simple, but effective, training methods for increasing finger strength, you’ll gain expert insight into strengthening your core, preventing injuries, training methods, and more pro tips. We’ll cover why finger strength is important and what tools you need to Enhance your grip strength This approachable training program combines campus and hangboard training.-Board workouts, appropriate climbing/project day days, and well-timed rest days.

HOW THIS COURSE FITS

We’ve designed this course to be taken at your own pace—though we highly suggest you follow the schedule. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each week builds upon the previous, so the online class is planned in a carefully timed progression. The days are designed to reduce physical stress and promote relaxation. The course is yours for life once you have purchased it.

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