Jose Antonio – Essentials of Sports Nutrition and Supplements

Millions of Consumers want to lose weight and increase muscle mass. and/or improve exercise performance. They often consider sports as an option to their exercise program.
File size: 236.11 MB

Jose Antonio – Essentials of Sports Nutrition and Supplements

• The best textbook for the undergraduate sport nutrition course and Supplements for sports
• Foremost ‘thought leaders’ In sports nutrition academia and Industry serve as editors
• To be used in a certification program sponsored by the International Society of Sports Nutrition (ISSN)

Millions of Consumers want to lose weight and increase muscle mass. and/or improve exercise performance. They often consider sports supplements in addition to their exercise program. ‘tools’ To help them achieve their goals. This book is the culmination of Years of Thinkers in the field of sports nutrition can help students, scientists, and consumers. and The huge volume of information is overwhelming for sports nutrition professionals. of Information and Come up with reasonable ideas and Scientifically-Based ideas and Conclusions on sports nutrition

Download immediately Jose Antonio – Essentials of Sports Nutrition and Supplements

Written and The field’s leaders edited the book and Members of International Society of Sports Nutrition?, Essentials of Sports Nutrition and Supplements It combines both basic science and the latest in applied sports nutrition. This book covers the following topics:

• • Endocrinology and Exercise

• • Principles of Training

• • An Overview of Dietary Supplements

• • You have to eat for your nutrition of Endurance athletes

• • You have to eat for your nutrition of Strength-Power Athletes

• • Sports Application of Creatine

• • How to improve your body composition by eating better

• • Pre-, During, and Post-Exercise Nutrition Endurance Athletes

• • Pre- During, and Post-Exercise Nutrition For Strength-Power Athletes

The book goes beyond the topics listed above. This book is a great resource, whether you’re a scientist, a student or if you work in sports nutrition.