Josef Dellagrotte – Dynamic Sitting Exercises

This course can be delivered immediately Dynamic Sitting This comprehensive program is simple to follow and includes a variety of daily exercises that can be used to keep you healthy and happy, especially in the workplace. These exercises can be done from a chair. 

Josef Dellagrotte – Dynamic Sitting Exercises

Dynamic Sitting This comprehensive program is simple to follow and includes a variety of daily exercises that can be used to keep you healthy and happy, especially in the workplace. These movements can be performed in any chair. They are based on biomechanics, DellaGrotte’s primary core neuro-Myofascial movement pathways and the work Dr. Moshe Fieldenkrais.
These benefits include:
Static sitting can cause spinal and joint degeneration.
Reactivate upright support for the postural.
Enhance your body alignment
This program includes:
Introduction
The Sitting Moving Pathways
Guided Lesson Exercises
The Next Level – Advanced
Exercise with an Exercise Band (sold separately).
Sitting Workplace
Personal Practice Endorsements
Download it immediately Josef Dellagrotte – Dynamic Sitting Exercises

Here’s what you can expect in the new book Josef Dellagrotte – Dynamic Sitting Exercises