Josh Stockman – BJJ Stretch Coach

With BJJ Stretch Coach you’ll get a comprehensive yoga-Based GUIDE TO PROPER STRETCHING Josh StockmanFile Size: 2.66GB

Josh Stockman – BJJ Stretch Coach

Yoga can have many benefits.-You can add based stretching to your daily schedule with BJJ No black belt-Gi world gold medalist Josh Stockman

Take a look at the trailer for this series!

What are you going to learn?

With BJJ Stretch Coach you’ll get a comprehensive yoga-Based GUIDE TO PROPER STRETCHING Josh Stockman, An IBJJF no-Certified Hatha Yoga instructor and gi world gold medalist Stockman Know exactly what your BJJ body needs and he’ll assist you in your quest for a HEALTHIER MORE PAIN-FREE BJJ EXPERIENCE the benefits of yoga-These inspired stretches will help increase your flexibility, range, speed, and recovery time.

Download immediately Josh Stockman – BJJ Stretch Coach

For those who want to spend years on the yoga mat, stretching is crucial. It doesn’t mean that we all need to stretch.-fledged yogi’s, but incorporating some form of CONSISTENT STRETCHING into your weekly training is a must for BETTER RECOVERY, INCREASED FLEXIBILITY, AND OVERALL HEALTH. This is even more harmful to our bodies as we age. If you want to continue to be a part of the younger generation well into your golden years you must include this crucial aspect of your training.

It is broken down into 4 parts that are easy to understand, but still very large. Stockman will target all major body parts, such as the hips and back, core, spine, core and hamstrings. He’ll instruct you on how to loosen these trouble spots through some of the most DYNAMIC STRETCHING PROCEDURES available. He’ll explain all of those yoga terms that we all hear constantly but aren’t familiar with, like sun salutation, child’s pose, crow, flying lizard, crooked monkey, and dozens more! You’ll even ADD STRENGTH to your body with some challenging arm balancing poses that will test your mind and body! For optimal results, you can use the entire routine or choose the stretches that are most beneficial to your body.

BJJ The body takes a lot of damage and if there isn’t anything you can do to reduce its effects, your chances of getting hurt are increased. Stockman It has provided a whole library of methods to help us find and eliminate our individual problems. This will allow us to increase our flexibility, range of motion and recovery time. This could be the fountain of youth that you have been looking for.

Now, what do you get?

Part 1

Hamstrings – Introduction
Science of Stretching
Warming up (sun salutation).
Sun Salutation explained
Modified Sun Salutation to Hamstrings
Engaging Target Muscles
Standing Stretches
Forward Fold
Move Forward
Crossed legged forward Fold
Split-legged Forward Fold
Triangle
Pyramid
Seated Stretches
Half-Split
Forward folded seated
PNF
Place one leg forward and sit down
Recap

Part 2

HIPS – Introduction
Science of Stretching
Sun Salutation: Get warm
Sun Salutation Description
Sun Salutation modified for the hips
Engagement of three-legged table, and Seated Eagle
Standing Stretches
High Lunge
Tree
Hurdler
Sass
Seated Stretches
Low lunge
Crooked Monkey
Low Squat
Flying Monkey
S-Seat
Cross-legged Forward Fold
Wide leg Forward Fold
Butterfly
Hero
PNF
Pigeon
Recap

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Part 3

SPINE AND CORE – Introduction
Science of Stretching
Core Anatomy
Warming up
Sun Salutation Warm-up
Sun Salutation for Spine
Engaging Target Muscles
Table Top and Cat Cow
Strengthening the back
Baby Cobra
Sphinx
Cobra
Locust
Stabilizing the Front
Boat Pose
Dog Legs
Plank & Side Plank
Back Stretches
Side by side
Pose of the child
Side by side
Lunging Side Bend
Side by side
Standing Half Moon
Backward
The Upward Dog
Backward
Floor Bow
Backward
Camel
Forward
Standing Fold
Forward
Rabbit
Forward
Pose for Pressuse/Plow Ear
Twisting
Chair Twist
Twisting
Lunging Twist
Twisting
Seated Twist
Recap

Part 4

ARM BALANCING FOR STABILITY – Introduction
Balancing Concepts
Get Warm
Sun Salutation for Arms and Shoulders
Balances
Table Top
Chaturanga
Crow
Side Crow
Flying Crow
Crane
Pigeon
Flying Pigeon
L-Sit
Elephant
Eight Angle
Flying Lizard
Grasshopper
Peacock
Insect
Combination
Elephant, Eight Angle, Flying Lizard, Chin Stand, Chaturanga

How much does it cost?

We could have easily charged $147 or more for this series, but we’re not going to do that. We’re going to cut that price by nearly 50% and bring you BJJ Stretch Coach With Josh Stockman For just:

Here’s what you’ll get in Josh Stockman – BJJ Stretch Coach