Josh Stockman – Grappling With Yoga

(This course is on the market for rapid supply) Grappling With Yoga is the perfect useful resource so that you can have longevity within the sport of BJJ. Relieve continual pains, soreness, and something that bothers you on a everyday foundation from coaching BJJ.

---

Josh Stockman – Grappling With Yoga

Enhance Your Flexibility, Really feel A lot Higher After Coaching & Add Years To Your BJJ Profession With The Yoga For Grapplers Program. You’ll Be A New Particular person In 3 Months If You Can Make investments 10-15 Minutes A Day

Josh Stockman Stays A World Class BJJ Competitor At 43 Years Previous By Being So Versatile & His College students Have Discovered New Life By way of His Program

Get instantly obtain Josh Stockman – Grappling With Yoga

Grappling With Yoga is the perfect useful resource so that you can have longevity within the sport of BJJ. Relieve continual pains, soreness, and something that bothers you on a everyday foundation from coaching BJJ.
What Individuals Are Saying About Josh And His Yoga

“At 53, with two bulged discs, a deteriorated lumbar spine, and arthritis, this program has shown me how to turn back time – keeping me active on the mats, that I may continue to compete at the highest levels of jiu jitsu.”

Larry Diehl

-BJJ Blue Belt IBJJF Masters 5 Competitor

-2017 Pans Silver Medalist

-2017 American Nationals Silver Medalist

“As a heavyweight, I never thought yoga would be for me . . . until now! This approach to yoga has increased my mobility and athletic longevity.”

Corey Mullis

-2014 Abu Dhabi Professional Champ

-Submission Underground 5 Heavyweight Champ

“This yoga is perfect for people with no time for yoga! As a busy professional, there’s just no room in my schedule for regular yoga classes (on top of jiu jitsu). This customizable program makes it possible for me to practice even when I think I can’t.”

Trent Lally, DDS BJJ Brown Belt

Josh Stockman is about as versatile as any circus performer you’ve seen. He can put each legs behind his head with ease like BJ Penn in his prime, he can do splits, and all types of loopy poses any 20-yr-previous needs he might do however believes he by no means might – not to mention individuals of their 30s, 40s, and 50s. All of them can get much more versatile although – and Josh understands the important thing. While you stretch, you aren’t making your muscular tissues longer as many individuals imagine – he explains: “if that were the case, when you weren’t stretching, the longer muscles would be hanging off your body.”

While you stretch, you’re coaching your nerves to loosen up and never trigger muscle contraction. Proof of that is that surgical procedure sufferers underneath anesthesia, with nerves primarily put to sleep, might be put via excessive ranges of movement – simply as versatile as Josh. Whereas aware; nonetheless, your nerves and the vary of movement they’ve discovered are what’s stopping you. They merely must be retrained to simply accept a brand new vary of movement as secure and environment friendly. Stretching his/this fashion, persistently, 10-quarter-hour a day will make you a brand new individual in 3 months.

Josh has developed excessive flexibility via Yoga and has a ten-15-minute program to extend your vary of movement, making you extra maneuverable and fewer damage-inclined. Early in his BJJ/MMA profession a neck damage almost ended his coaching. Two bulging cervical discs had medical doctors telling him to surrender fight sports activities. With all different kinds of train inflicting ache, he resorted to yoga and started to see enhancements. Three years later he despatched the medical doctors the image under!

What began as a low-affect exercise ending up serving to his backbone and different physique components heal, with elevated blood move, scar tissue breakdown, and correct skeletal alignment. An additional benefit was a extra open BJJ sport with new assault angles and fewer uncomfortable positions.

“If Your Flexibility Is Limited – Your Guard Is Limited” – Eddie Bravo

The positions that open up from being versatile will fully change your sport.

Your Guard Will Be 10x Tougher To Go

-If you end up versatile you’re extra snug in stacked and stretched positions that compromise most guard video games, and you’ll nearly at all times get better and latch onto a leg.

Single Leg Takedowns and X Guard Will Be A lot Much less Efficient In opposition to You

-Such assaults work, partially, by profiting from the shortage of flexibility of the human physique, however… when you can stretch deeply, it takes many sweep and takedown choices away. We watched Josh sparring with a world champion black belt who couldn’t take him down due to his flexibility.

New Assault Angles Will Open Up

-With new ranges of motions on your total physique, you may transfer into and out of positions that many opponents merely don’t anticipate.

Protection Turns into Simpler

Get instantly obtain Josh Stockman – Grappling With Yoga

-The identical new-discovered vary of movement that may assist your offense will even permit you to transfer in ways in which make you harder to submit

So What Is On This 4 DVD Set?

This 4-DVD program exhibits you the why, not simply the how, of greater than 50 workouts you should utilize to develop your individual private yoga observe. Completed along with your morning espresso, throughout your lunch break, or as a BJJ settle down, these workouts will assist prepare the nerves in your muscular tissues and joints to simply accept a deeper vary of movement. With constant observe, it will decrease the firing of ache impulses, which trigger muscle contractions, and permit you to transfer past your present limitations!

DISC 1

BREATHING EXERCISE

WARMING UP

Desk High

Cat/Cows

Massive Joints

Bear Pose

Downward Canine

Hanging Ahead Fold

Mountain Pose

DISC 2

Mini SUN SALUTATION

Solar Salutation A

Salute

Ahead Fold

Half Raise

Ahead Fold

Plank Pose

Yoga Pushup

Upward Going through Canine

Downward Going through Canine

DISC 3

YOGA FLOW 1

YOGA FLOW 2

Crescent Lunge

Resolve Crescent Lunge

Warrior A

Pyramid Pose

Warrior B

Triangle Pose

Supported Facet Angle

Facet Angle

Revolved Facet Angle

Warrior Canine

Humble Warrior Lizard

BALANCING POSTURES

Hamstring stretch double grip

Hamstring stretch 2 toe grip

Hamstring stretch 3 cross grip

Tree pose

STANDING STRETCHES

Half moon Pose

Ahead fold 1

Ahead fold 2

Ahead fold 3

Ahead fold 4

Ahead fold 5

DISC 4

SEATED STRETCHES

Facet squat

Break up legged ahead stretch

Single leg ahead fold

Heel raise

Seated ahead fold

Butterfly pose

Yogi squat

Twisted lunge 1

Twisted lunge 2

Seated hip stretch (3 variations)

Pigeon pose

BINDS

ARM BALANCES

Crow/crane

Facet crow

Flying crow

Peacock

Insect

So What Does It All Value?

Nicely that relies upon, what’s it price to have the knowledge wanted to permit you the flexibility to coach so long as you need?

What’s it price to do away with pains, soreness, and develop a extra versatile sport?

How a lot cash would you save on medical doctors, chiropractors, massages, and drugs?

This is What You may Get in Josh Stockman – Grappling With Yoga