Judith Matz – Emotional Eating, Chronic Dieting, Bingeing and Body Image

This course can be delivered immediately. Treatment for these issues goes beyond weight loss and self-care.-control. These interventions often do more harm than good.

Judith Matz – Emotional Eating, Chronic Dieting, Bingeing and Body Image

I’m too fat.” “I’m on a diet.” “Today is a cheat day.” Once I lose weight, I’ll be happier.” “My eating is out of control.”

This type of language is common in our society and Your office is certain to have received it. Clients who struggle to lose weight and Food issues can become a source of shame and preoccupation. and hopelessness. You are trapped between dieting rigidity and hopelessness. and The chaos caused by overeating every day can create an emotional battle that can exacerbate, or even cause low self-esteem.-worth, eating disorders and anxiety or depression.

This is not a question of self-care or weight loss.-control. These interventions often do more harm than good.

Keep an eye out Judith Matz Watch as she demonstrates to you how to help your clients spot the shame that is built into their diet-Challenge unhelpful thoughts and binge-eating and feelings, and You can repair relationships that are not working with food.

This book is packed full of practical tips and This recording is backed up by research and will show you how to:

• Recognize issues related to weight and food and Your very first session: Body image
• Utilize CBT, mindfulness and Empowerment through attuned eating strategies
• Find your personal bias and Anti-therapeutic attitudes could be harmful
• Assist clients in creating a healthy eating environment that prevents them from overeating and Is not subject to fad dieting
• Learn why clients become stuck in the diet/binge cycles and How to finally get rid of it

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1. Describe the clinical differences between Binge Eating Disorder and disordered Eating. and Overeating emotionally.
2. Consider the relationship between societal and individual factors. “diet culture” and Its impact on disordered eating patterns, which are present in clinical treatment
3. Utilize CBT-Informed interventions to correct distorted thinking patterns to help clients normalize their eating habits and incorporate positive, sustainable behaviors.
4. Psychoeducation of clients about the relationship between overeating and obesity and Emotional regulation skills
5. To replace binging and disordered eating, teach clients the three steps of attuned food.
6. Recognize your biases towards body size and Implement Health at Every Size (HAES-informed strategies) in your therapeutic relationship.

Assessment

• These are the 3 most important questions you should ask your intake
• DSM-5®: Binge Eating Disorder (BED)
• The difference between disordered eating and BED and Emotional overeating
• Sub-Clinical disordered Eating Patterns

The Root of the Problem

• The background of diet culture
• Why dieting doesn’t work and Weight is not the problem
• Regulation of affect by food
• Shame on food and Body size
• Co-Morbid mental health conditions

Move clients from Shame to Empowerment with Treatment Strategies That Work

• Cognitive-Behavioral Therapy (CBT).
  • The problem of good/bad thinking must be challenged
  • To be more curious, restructure your thoughts and Less judgmental
  • Stop talking about your body in negative ways and Refute the weight stigmatization
• Mindfulness Practices that Promote Emotional Regulation
  • Guided visualizations to bring you emotional calm
  • Exercise for diaphragmatic breathing
  • Taking in The Good (Hanson’s Buddha Brain practice)
• Self-The Essentials of Recovery: Compassion Skills
  • How compassion can reduce overeating and bingeing
  • Allowing for and Tolerance for emotional experiences
  • Neff’s 3 steps of self-Show compassion
• Attuned Eating is the Antidote to Diet Failing
  • Follow the three steps to attuned food
  • Common obstacles can be overcome with tools
  • Psychological vs. physical hunger
  • Different eating styles (vegetarians, health-conscious, etc.) can be accommodated

 Here’s what you’ll get in Judith Matz – Emotional Eating, Chronic Dieting, Bingeing and Body Image