Karen Bluth – Self-Comppassion Tools for Teens

Participate in self-You can use compassion strategies to reduce stress and depression and help build resilience in teens you work alongside.

Karen Bluth Self-Comppassion Tools for Teens

• Self-Comppassion for Teens
  • Dr. Kristin Neff’s 3 components of self-Show compassion
  • Self-Mindfulness and compassion: Similarities & differences
  • Self-doubt-Show compassion
  • Do your own research-Compassion and teens
• Interactive/Experiential Interventions to:
  • Lower stress
  • Lessen depression
  • You can reduce anxiety
  • Alleviate negative mood
  • Let go of your inner critic
  • Develop resilience
  • Strengthen self-appreciation
  • Increase your sense of gratitude
• Self-Volunteering and compassion skills
  • Compassionate body scan
  • Meditation with music
  • Here–Now object – Rest in Present Moment
  • Portal to the present moment – soles of the feet
  • A moment of calm and relaxation for I – myself-In times of crisis, compassion
  • The Core Values/a promise to myself – To remove all obstacles
  • Japanese bowls – your imperfections make them unique and interesting
  • Crossing the line – recognize others feel the same emotions
  • A friend who is compassionate – someone who has the ability to be a strong, wise, and compassionate friend.
• Self-You can choose from the skills and activities listed above to show compassion.
  • As a clinician
  • A small group
  • In a large group
  • Get feedback
  • Make a home plan for teens
• Potential Obstacles
  • Implementation hampered by obstacles
  • Ideas for overcoming these obstacles?

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Description:

Participate in self-You will learn compassion strategies to reduce anxiety, depression, stress, and other symptoms. This interactive recording will teach you how to support teens through these difficult years. It includes teaching regulation skills to manage emotions, as well as comforting them when they are struggling.

• Strategies to calm the mind “inner critic”
• In-The-Moment strategies for Stress, anxiety, depression and other mental disorders
• Developmentally-appropriate engaging exercises
• Meditation practices that guide you to self-initiation-Kindness
• Research-Supported practices that reduce stress

Watch self-Author and compassion expert Karen BluthEarn your Ph.D. to fully engage in self-practices-Show compassion for Your teen clients. More importantly, you’ll be able to create a treatment plan that can be implemented immediately.

Here’s what you’ll get in Karen Bluth – Self-Comppassion Tools for Teens