Important note: I don’t promise anything. “quick fix” This program will produce a positive result. Although flexibility and mobility are a long journey that should not be taken in a hurry, sometimes they take less time than we think.
Karin Dimitrovova – BEYOND FLEXIBILITY
How do You Feel?
You are frustrated that you don’t see any improvement in your backbends, splits, or even after putting in so much work for many months.
Don’t be discouraged if you can’t keep up with your teacher in your yoga or movement class.
Tired of pain in your neck, spine or hips that restricts your ability to move with ease and allows you to enjoy your life more?
Because you believe you are. “could never do that” You are not naturally flexible
Are you tired of stagnating in your chosen sport (crossfit or martial arts, weight lifting, etc. )? You lack the necessary range of motion
Contrary to popular belief, your genes don’t make you doomed. It doesn’t have to take years to reach your goals.
No, I’m not naturally flexible.
(my story)
Although I have been practicing yoga for many years, it was something I fell in love with so I started teaching it. However, my physical abilities were still not up to par. Splits were a distant dream, and my backbends were not comfortable.
Let me just say that yoga gave me a lot of strength, mental clarity, calm and peace.
But that is not what yoga is all about. But I wanted more for my physical health. Especially flexibility & ease when doing certain moves.
Unfortunately, my yoga practice was not working for me and I started to experience other problems.
My hamstrings kept getting injured.
These injuries kept me from practicing. Only later did I realize that this was due to my incorrect practice. Instead than strengthening the muscles, I focused only on passive flexibility. This is something that yoga practitioners often overlook.
Many yoga positions encourage passive flexibility, which can lead to a loss of control over your body during deep stretches. This can cause injuries and may not be very useful.
It was then that it clicked for me.
I was using yoga to help me reach my physical goals. For so long, I believed that I should just “stick to the practice” eventually, I’ll see the results even though it took months for nothing to change.
After I became frustrated with the lackluster progress I had made, things changed for me. I started looking for ways to get the flexibility that I desired.
And that’s when I discovered the magic of mobility, active & dynamic stretching and loaded stretching. My coaches were the best! These techniques worked and we were given a detailed plan to follow.I was able to get my splits in three months.).
Important note: I don’t promise anything. “quick fix” This program will produce a positive result. Although flexibility and mobility are a long journey that should not be taken in a hurry, sometimes they take less time than we think.
This was the way that the program was formed.
Let’s get back to the story. My yoga classes were not for the spiritual practice of yoga, but the physical benefits.
Since I realized there were better ways to increase the range and motion of my students, I began teaching this method via focused workshops. “deep dive” classes.
The end of this story isn’t that surprising – nowadays I’m a Yoga & Movement teacher and on a journey to share what I’ve learnt and help people level up their own movement practice.
Download immediately Karin Dimitrovova – BEYOND FLEXIBILITY
Hi there, I’m Karin
Yoga & Movement Teacher
My name is Karin Dimitrovova and I’m a Yoga & Movement Teacher for people that want to feel good in their bodies and finally learn the skills they have been dreaming of their whole life – imagine handstands, splits, backbends, fluid movement and other cool stuff. My mission is to help you become a badass.
It is my favorite thing to ever see the lightbulb turn on when you realize that you can do what you always wanted to. Perhaps it was because I once got stuck and couldn’t see the end.
My name is known everywhere. “to the point” Teaching approach that combines different movement methods. What keeps people coming back to my workshops all over the globe and excited about my next program’s release?
I will help you to cut through the clutter and get you to your goal the most efficiently possible.
You will achieve more with less time.
Imagine If You Could..
You can do all the fancy moves that you’ve always wanted to learn, like deep backbends and splits.
Move with confidence and ease
Release tension and relieve pain in your neck and shoulders.
It is possible to walk into a class of yoga or another movement class and keep up the pace with the instructor and other students.
INTRODUCTION
Beyond Flexibility is an effective mobility & flexibility system that addresses your body’s unique needs and helps you achieve your goals:
MOVE WITH EASE
UNLOCK STIFF AREAS
GET INTO SPLITS
ACHIEVE BACKBENDS
Reduce Pain and Tightness
Three key components are:
To increase range of motion safely, you need to strike the right balance between strength and flexibility in a focused approach that takes the most time.
Most people think stretching means you simply stretch the tissue, or the muscle, and that’s all. This is not true. It is possible that your tolerance is increasing and the nervous systems is actually allowing you to perform the positions.
It’s as simple as that: When you move beyond your range of motion, you either feel pain or stiffen your muscles. Both of these are protective mechanisms in your nervous system.
Your central nervous systems (CNS) prioritizes keeping you alive at any cost. Although you might like to run a marathon, climb mountains, or do splits, your CNS does not care about this. It wants to protect your health from any physical dangers. CNS’s beliefs regarding what is a threat to survival are based upon millions of years worth of evolution. Predators were a danger. Injuries such as a pulled muscle could cause death. The most obvious protection mechanisms are the startle reflex and pain, but also weakness or stiffness.
Stretching is about teaching your brain to be safe and not about stretching the actual muscle.
It was a simple way to achieve my goals that I had been working towards for many years.
Your body won’t let you go anywhere it doesn’t feel safe. And that’s where active stretching and mobility comes to play, because it uses not only your flexibility but the strength of the muscle, as well. By increasing your strength in the final ranges of motion, you can create a sense of safety and support.
Beyond Flexibility works in a way that is unmatched.
Here’s What You Will Get In Karin Dimitrovova – BEYOND FLEXIBILITY
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 125
- Assessments Yes
