Karin Gurtner – Anatomy 201

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Movement is both an art form and a science. Join to deepen your understanding of these two aspects. Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion—for a course in functional anatomy. You’ll study muscles in motion and myofascial connections throughout your body and learn to move with more awareness from head to toe. Through contrasting movement practices, you’ll explore and improve your postural alignment, inner and outer strength, adaptability, and kinesthetic sense to complement your yoga practice and your teaching.

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Yoga is a powerful practice, yet it doesn’t always help you establish a healthy degree of dynamic stability and balanced flexibility between myofascial units. You can build on Anatomy 101 with Tom Myers, you’ll explore functional anatomy of your entire body by starting at your feet and legs; moving to the fans of your hip; and up to your abdomen, chest, spine, shoulders and hands. As you examine the interplay between muscles and fascia, this course will help you get moving. You’ll learn how to create a healthy balance between joint mobility, stability, muscle flexibility and fascial adaptability that will benefit your yoga practice.