Keenan Online – Mastering Side Control
In this course, you will learn how to tackle this position both offensively as well as defensively.
This will allow you to build a solid foundation from which you can spend more time on the offensive, where you can take down your opponent with a lot of submissions. Enjoy!
Course Content
OFFENSE FUNDAMENTALS
Double Underhooks From Side Control
The Underbody lapel Side Control
North South
Keep Your Elbow Tie Secure Side Control
Underhook Against Squirmers
Framing from Side Control
DEFENSE FUNDAMENTALS
Side Control Escape
Side Control Escape – Exposing The Back
Side Control Escape – Side Control Variations
Side Control Escape: Baiting with Kimura
How to Get Hip and Properly Execute From Your Belly
Escape from Bottom Positions
KNEE ON BELLY
How to get out of your belly’s knees
Reverse the Belly Turning
Scarf Hold/Kesa Gatame
Scarf Hold / Kesa Gatame (Judo Stuff)
Scarf Hold: Shoulder Lock
Straight Armlock with Scarf Hold
Scarf Hold: Inverted Triangle
Far Side Armbar starting at Side Control Option 1
ARMLOCKS
Kimura from North South
The Underbody lapel Side Control
North South
Keep Your Elbow Tie Secure Side Control
Underhook Against Squirmers
Framing from Side Control
DEFENSE FUNDAMENTALS
Side Control Escape
Side Control Escape – Exposing The Back
Side Control Escape – Side Control Variations
Side Control Escape: Baiting with Kimura
How to Get Hip and Properly Execute From Your Belly
Escape from Bottom Positions
KNEE ON BELLY
How to get out of your belly’s knees
Reverse the Belly Turning
Scarf Hold/Kesa Gatame
Scarf Hold / Kesa Gatame (Judo Stuff)
Scarf Hold: Shoulder Lock
Straight Armlock with Scarf Hold
Scarf Hold: Inverted Triangle
Far Side Armbar starting at Side Control Option 1
ARMLOCKS
Kimura from North South
Kimura from Side Control Option 1
Straight Armbar Starting at Side Control
Americana From Side Control
Corkscrew Kimura Side Control
Alternate Kimura Side Control
Sneaky, Cheeky Wristlock From Side Control
Keenan’s Favorite Wristlock
Scorpion Death Lock
Tarikoplata
Paper Cutter Choke From Side Control Option 1
CHOKES / STRANGLES
Paper Cutter Choke From Side Control Option 2
Paper cutter chop from The Stack Pass
The Arm Triangle from A Failed Americana
Ezekiel Choke when your opponent defends The Arm Triangle
Flavio Kanto Choke North South
Flavio Canto Choke From Side Control
Brabo Choke
North South: Inverted Triangle
Table top Choke Side Control
Straight Armbar Starting at Side Control
Americana From Side Control
Corkscrew Kimura Side Control
Alternate Kimura Side Control
Sneaky, Cheeky Wristlock From Side Control
Keenan’s Favorite Wristlock
Scorpion Death Lock
Tarikoplata
Paper Cutter Choke From Side Control Option 1
CHOKES / STRANGLES
Paper Cutter Choke From Side Control Option 2
Paper cutter chop from The Stack Pass
The Arm Triangle from A Failed Americana
Ezekiel Choke when your opponent defends The Arm Triangle
Flavio Kanto Choke North South
Flavio Canto Choke From Side Control
Brabo Choke
North South: Inverted Triangle
Table top Choke Side Control
Download immediately Keenan Online – Mastering Side Control
Here’s what you can expect in the new book Keenan Online – Mastering Side Control
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 58
- Assessments Yes
