Keir Wenham – Flatt – Programming of Jumps – Plyometrics and Medicine Ball Throws

This month’s webinar will be presented by Keir Wenham-Flatt. Keir Is a rugby strength and A conditioning specialist who has been trained with Format File: [ 1 Webrip – FLV ] File Size: 1.72 GB

Keir Wenham – Flatt – Programming of Jumps – Plyometrics and Medicine Ball Throws

This month’s webinar will be presented by Keir Wenham-Flatt. Keir Is a rugby strength and A conditioning specialist who has worked on professional teams from four continents. His remarkable video presentation was shared with us by him. and I’d like to express my gratitude to him for his generosity and for being a Complementary Trainer member.
Introduction

The topic of the webinar is “Jumps, Plyometrics and Medicine Ball Throws and These are how I put them into practice in my training of My athletes.

Today’s outline:

Be a champion for high-speed training
Outline of Progression in 3 steps
Example progressions for jumps and plyometrics and Medicine ball throwing
Training and implementation

I will present a case to convince you that it is necessary to include all of These are the different training tools in our program, so I just put them in the umbrela of The term “high speed training” is used.

After we have made the case, we will outline the three-step progression we created. and We use this with our athletes. This template was created in the Soviet Union by Yuri Verkhoshansky. His daughter Natalia improved the template later. That system was passed on to me. and It can be rediscovered for us. Last couple of For years, we have worked to improve it. and Argentina has it better.

Download immediately Keir Wenham – Flatt – Programming of Jumps – Plyometrics and Medicine Ball Throws

We’ll be ending the article with a few sample jump progressions and plyometrics. and Medicine ball throws Each of In these three phases, you’ll see the principles. and How one phase flows into another.

The webinar will end with some tips and tricks for implementing these phases in your training program.

Programming-of-jumps-plyometrics-and-medicine-ball-Throws

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