Kelly McGonigal – Choose to Change

Kelly McGonigal – Choose to Change

Accept Transformation with Awareness, Compassion and Love

• Whether it’s a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. Yet, many people find the process of implementing such a transformation too difficult and so give up.
• A renowned expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes—mentally, emotionally, and even physically—to Personal changes can be made to stick. You can make personal changes stick with Choose to Change: Six Weeks to Take control of your goals, habits, and emotional patterns. Kelly This curriculum will help you identify what you want. to Transform your life by shifting and laying the foundations for lasting transformation.
• You will learn through a combination of lecture, experiential activities, guided meditations, as well as lectures. Kelly This helps you identify your core values, make small changes gradually and engage in new behaviors to ensure they are beneficial for many years. to come. In addition, you’ll receive homework and self-Practice reflection for your hands-These insights can be enhanced.

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