Kelly McGonigal – The Willpower Instinct How Self-Control Works

Based on Stanford University psychologist Kelly McGonigal’s wildly popular course “The Science of Willpower,” “The Willpower Instinct” The first book.
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Kelly McGonigal – The Willpower Instinct How Self-Control Works

Based on Stanford University psychologist Kelly McGonigal’s wildly popular course “The Science of Willpower,” “The Willpower Instinct” The first book to introduce the science of self-How to control it and how you can harness it for better health, happiness, productivity, and overall well-being. Combining cutting-edge research with the most recent information to inform-The latest insights in psychology, medicine, economics, neuroscience and economics. “The Willpower Instinct” It explains what willpower means, how it works and why it is important. The following information is available to readers: Willpower A mind is a brain-It is a body response and not a virtue. It is a biological function which can be improved with mindfulness, exercise, nutrition and sleep.Willpower It is not an endless resource. Too much self-You can have too much control and endanger your health.

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Temptation and stress hijack the brain’s systems of self-Control is possible, but the brain can still be trained to increase willpower. Guilt and shame about your failures can lead you to give up, but not yourself.-Self-forgiveness and forgiveness-Giving yourself compassion is an increase in self-compassion-Control is not always the best way to be successful.-control.Willpower Failures are contagious. Not only can you catch your friends’ desire to overspend on you, but also you can catch yourself.-In the innovative tradition of “Getting Things Done, The Willpower Instinct” combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.”