Ken Primola – The Single Leg – Volume 1

Teacher

Ken Primola – The Single Leg – Volume 1

(*1*)

Alright, guys and gals! I’m here today to review and discuss the instructional video “The Single Leg: Volume1” BjjBlackbelt and Takedowns101 bring this information to us Ken Primola. This volume contains instructor Ken Primola We will cover the single leg, the set-ups for that leg, and the finishes from multiple positions. The The DVD is simple and straightforward. There are no complicated options on the menu. If I’m correct, there is approximately 45 minutes of instructional material.
STANCES & SINGLE LEG

Download immediately Ken Primola – The Single Leg – Volume 1

The first two points are Instructor. Ken Shows us that we are the 1) “square stance” 2) “penetration stance” He quickly and clearly explains what each stance is and how to position your body accordingly. Then he goes over the regular. Single Leg take-He seamlessly transitions between steps and explains how to position your body.

SET-UPs
Primola It also covers different sets-Ups to the single-leg like the more common (1-4)push-Other basic sets and pull method-ups. This DVD was the perfect opportunity for me to test out different sets of bjj, since I had no previous wrestling experience.-ups to the one leg. I tried it out during training. My single was still choppy so I took some tips from the setup section. I received the take-You should be able to knock off at least two of your opponents.

FINISHES

*Example of finish with leg inside*

*example of finish with leg in between*

*example of finish with leg outside*

The The next sections cover multiple finishes. These include leg positions that are on the inside or outside of the leg, between the legs, or even when they fall apart while you’re going for one leg. Each move/finish is covered by the professor. Primola Goes through and clearly, efficiently and thoroughly explains each finish repeatedly, going through and showing them the finishes/sets-You can also set them up in other angles, if needed. He also discusses common errors people make when setting up finishes or set ups.

Perhaps the only thing I find wrong is that of Instructor Ken Did not get into the details of how to “get to” Or, you can get the leg inside or outside. Keep in mind, there will always be someone who is completely new to the task.-If downs want to try hitting them while they train, they might be interested in learning how to get there.-I would be lost if I had not come across downs and how they are worked. Ken These positions were used to show finishes.

CONCLUSION
Overall, this is a really great instructional disc for those who are new , for those who are looking to improve , and for those who are taking off the rust from one off BJJ’s & wrestling’s most basic (yet sometimes hard to get) take-Down The Single Leg.

Download it immediately Ken Primola – The Single Leg – Volume 1

You can order your copy at the I Love Bjj Shop. Also, check out their Facebook fanpage at I Love BJJ

******Quick reminder for us the viewers that even if it is an “instructional” video, i.e. It does not matter whether it was found on the internet or via a DVD. However, there are risks to practicing what you see. As with all sports, this sport has its risks. The people who created the video, in this case Takedowns101, are aware of these risks. Ken PrimolaThe viewer is responsible for all injuries they cause to their training partners or themselves. Be careful while practicing techniques on the DVD.*****
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