This course is a digital download! You also watch it online without download. Every week, the class begins with a special focus on each level of “total body connectivity”. This allows you to gain more information about Somatics for well-being.

Keti Sharif & Sam Nascimento – NEW Silver Shimmies Somatic Bellydance

SHIMMIES SILVER Somatic Bellydance Seniors (6 classes)

Somatic Bellydance Sessions for seniors with modified moves to suit physical limitations

Silver Shimmies This gentle series of six weekly classes is for you. Keti SharifOnline delivery of this product in Aug-Sep 2020 as Pre-Recorded video classes
Silver Shimmies It takes 45 minutes. Somatic Bellydance Ideal for Seniors and those with physical limitations. You will learn safely Somatic & Bellydancing movements with specific modifications for particular common issues; namely shoulder, back, hip, knee or foot/ankle limitations. We focus on gently stimulating your lymphatic system, moving the body through multiple planes of movement in flowing sequences, and increasing flexibility while improving health and well-being. Every week, we start the class by focusing on one of six levels of “total body connectivity”. You will also learn about Somatics and how they can help you feel better.
You will receive each weekly class once you sign up. They are delivered every Friday throughout August-Sep 2020 – All 6 x classes are yours for the duration. These video classes can be downloaded or accessed at any moment. You can choose to cycle through the series or select specific sessions at any point.

These classes do not require you to be over 60 to take part. 🙂

Download immediately Keti Sharif & Sam Nascimento – NEW Silver Shimmies Somatic Bellydance