Kevin Kreider – Power Body Muscle Maker

Teacher

Kevin Kreider – Power Body Muscle Maker

Kevin Kreider - Power Body Muscle Maker

Kevin Kreider is a Korean American Adoptee, TEDx speaker, Men’s Health and Fitness model, and activist.
His primary purpose was to overcome past difficulties and he has been inspired by the work of others.
Kevin She has worked with thousands of people worldwide to improve their lives, and to make them feel like supermodels.
Module 1 Power Nutrition
StartPower Body Muscle Building Strategy

Download it immediately Kevin Kreider – Power Body Muscle Maker
StartSetting Up Your Macros (6:16)
StartIntermittent Fasting
StartRecap: Macros and Reverse Dieting (5.14)
Module 2: Power Training Tools and Foundation
StartTraining Foundation
Tools and techniques for starttraining
Module 3: Phase 1 Training Routine
StartPhase I Routine
Start Day 1: Chest, Back
StartDay 2 – Rest, Yoga, and Abs
Start Day 3: Shoulders & Arms
StartDay 4: Yoga or Rest and Abs
StartDay 5: Legs
StartDay 6: Pyramid Training
StartDay 7 – Rest
Module 4: Phase II Training Routine
StartPhase II Workout Routine
Start Day 1
StartDay 2: Yoga or Rest and Abs
StartDay 3: Pull
StartDay 4: Yoga or Rest and Abs
StartDay 5 Power
StartDay 6: Pyramid Push
StartDay 7 – Rest
Module 5: Mindset
StartOutstanding results (5:58)
StartMaintenance (0.54)
StartUse Framing, Reframing Techniques (4.00)
Module 6: Bonuses
StartKevin’s Favorite Muscle Making Meals
StartBulking and Drinking Alcohol (4.23)
StartFAQ