Kinesiologyoga 101

 

Kinesiologyoga 101

What is this Course?

Summer Huntington, created this course to allow anyone and everyone to learn her signature Awaken, Condition, Practice & Flow method. The Kinesiologyoga 101 This course includes every drill, exercise, and sequence that she has taught at her yoga seminars. It also contains the highly effective cueing to maximize fascial tension, core stability, and self myofascial relief techniques using RAD Roller tools (take 15% off your RAD Roller checkout by entering code SH).

This private training is for Summer and lasts for a year. She teaches all the techniques she uses in her group classes, as well as in her private sessions.

Kinesiologyoga has:

Download it immediately Kinesiologyoga 101

Summer’s strength and conditioning yoga syllabus was recently accepted by WWU as a Kinesiology197 class. She also served as an Adjunct faculty member. The Kinesiologyoga 101 This course is designed to help those working in the yoga, physical training, coaching, or yoga fields to learn how to use these tools effectively and access Flow State. She wants all people to have access to this information, regardless of their location, income, or college degree.

Summer also wants people to be able to fully understand Awaken, Condition, Practice & Flow concepts to be fully prepared to learn from her in person at one of her many educational seminars. This course can be used by anyone who wants to learn from Summer at their own pace, with expert guidance.

You can learn how to use the program by watching live lectures in each section.

What equipment is recommended?

For this program, any steel club is acceptable. Just a quick web search can help you find them. Indian Clubs can weigh anywhere from 1 to 5 lbs.

Second, you can order your RAD roller “All in One Kit” for 15% OFF by using Summer’s code: SH at RAD Roller Checkout. These tools will also be used in the Awakening Section.

All flows shown on the Naboso Technology Mat.

Who is it? Kinesiologyoga Course for?

All fitness & flexibility levels welcome!
Trainers & Coaches
Yoga Instructors
Kinesiology & Physical Therapy Students
Athletes
People who love yoga
People who don’t love yoga
Inflexible people
Hyper-mobile people
Wellness Professionals
Participants who attended a seminar with summer and need a refresher
Mace Athletes
Quality instruction is what people want
Fit Body Wellness clients
Summer-loving people who would like to train in person
Flow Freaks
Movement nerds
Fascia nerds

How do I use it?

Step 1: Take the time to learn. (i.e. Reduce social media time
Step 1.5: Take a deep breath.
Step 2: Roll out your Naboso Technology Mat, get your clubs & RAD Roller tools ready.
Step 3: Learn and practice the material starting in Summer.
Step 4: Show us your flows on social, tag @summerhuntington when you feel proficient in Conditioning exercises & Flows. Take before-and-after photos. Your yoga poses will get easier.

You are ready to improve your yoga practice and tap into Flow State.

These are the testimonials of people who have used Awaken, Condition and Practice for many years. It can make a huge difference in your life, both mentally as well as physically.

Summer’s Work deserves praise:

“I have been training with Summer for about 4 years now. The impact this has had on my life , my quality of health and the various disciplines I’m involved in has been nothing short of profound. As a full time martial arts instructor, trainer and recent white belt in a new style, this practice has given me a greater depth of physical preparedness for my training that carries over into all areas of my life. It has allowed incredible restoration, stability and a deep accessing of natural movement and power. Summer has provided a system that has delivered profound results for me and continues to do so.”

-Dean Jones, South Africa

“My personal experience with Summer Huntington’s program and Summer Huntington is remarkable for its functionality and intelligence. Through practicing, teaching, and learning yoga, I have gained a greater understanding of alignment and how structure can be held. I’ve been able to reduce the effort I use in poses and strengthen poses where I’d built a pattern that I’d ‘cheat’ in.
Summer’s training helped me to have the confidence and knowledge I needed to create exciting classes for my students. Summer’s training empowered me to deliver classes where all abilities practiced together. I’m able to offer regressions for people who are injured or new to Yoga, as well as progressions to challenge other students.
Since the moment I first picked it up, I have been a fan of the club. The 1kg and 2kg clubs can be added to your practice to give you instant feedback on alignment. This will add an extra dimension to class flow, strength, and toning.

Whether you are a yoga teacher already or wanting to learn for your own practice, this will be beneficial to you and I know you’ll turn up to your mat with an expanded toolkit and big smile!”

-Cameron Taylor, Brisbane, Australia

“Practicing yoga and joining clubs has transformed my life. Literally. I spent years trying to alleviate chronic neck and upper back pain. I learned that strength and mobility were essential for healing and resiliency. In January 2017, I started to implement. Kinesiologyoga Training protocols. I began with a dowel to help my upper body and shoulder mobility. I then moved on to a 3lb weight club, and I am now able to use the 5 lb weight clubs. I was able not only to relieve my body from pain, but I’m also stronger than ever before.
@Summer Huntington was the best option for me. I wanted to be able to teach others how to build inner strength, mobility, resilience and self-confidence. These online courses are extremely beneficial.

-Natalie Marnica Sacred Mountain Yoga, Toronto (CA)

Kinesiologyoga The combination of yoga asana with strength training allows for athletes to increase mobility, core stability and strength. Yoga yogis can also benefit from this method to increase their strength and endurance in their practice. As a certified yoga teacher, fitness professional and trainer, I am familiar with the benefits of yoga and weight lifting. Kinesiologyoga It has allowed me to combine them all into one session. Because I am a regular practitioner of this style, my movement patterns are stronger and more stable because weight is added while I move. I feel more fulfilled by my practice because of this fusion of styles.

Megan Percy, Kinesiology Grad & Fit Body Wellness Coach, Bellingham, WA

Thank you for your support of Flow State, and meaningful movement training. We are so excited to meet you where you are and help you reach your mobility & strength goals!

RMAX.tv Productions has registered the marks Clubbell, FlowFit.

Clubbell Yoga is a trademarked product of RMAX.tv Productions

 

Your instructor

Summer Huntington
Summer Huntington

BIO: Summer Huntington, MS is the founder of Clubbell Yoga, a Master Trainer for RAD Roller and an Ambassador for Naboso Barefoot Technology yoga & workout mats. Through her Flow State of Mind Coaching programs, she also helps emerging entrepreneurs create authentic brands that are heartfelt. Summer facilitates immersion retreats to personal development and mentors people across the globe. She is also a Head Coach at RMAX International, an international leader in Flow Science coaching and performance coaching.

Summer has been a teacher at Clubbell Yoga seminars and workshops throughout New York, Los Angeles. Chicago, Los Angeles, Chicago, Vancouver, BC. Budapest, London. Brisbane, Madrid, and elsewhere. She has been a teacher at Wanderlust Yoga Festival in Whistler and Victoria Yoga Conference.

Shop Wellness at www.fitbodywellness.com

Clubbell Yoga Seminars: www.clubbellyoga.tv/events

Summer’s official biz coaching & consulting website: www.summerhuntington.com

Course Curriculum

Introduction & Key Concepts

Kinesiologyoga 101 Introduction with Summer Huntington (3.38)

Live Lecture #1: How to Start (7:27).

Live Lecture 2: How to Make a Four Day Wave (8:00)

Introducing Equipment – Clubs RAD Roller, Naboso Technology (1.58)

Getting Aligned & Key Terms for this course (5:41)

Learn the 6 Degrees To Freedom (3:31).

4 major Players of Inner Core (6.30).

Fundamental Inner Core Exercises 11:12

Download it immediately Kinesiologyoga 101

Awakening Drills + RAD Roller

Live Lecture 1.1: Using The New Client Manual (7.27)

Live Lecture 3: How do you use the awakening section (10.53)

Joint Mobility Head to Toe Pt 1 (9.50)

Joint Mobility Head to Toe Pt 2 (1:38)

The Chair Pose is awakening: Chair with Arm Sweeps, Diving Chair, and Chair with Shoulder Slides (5:00).

RAD Roller Techniques – Shoulders and T Spine Pt1 (9.36).

RAD Roller Techniques – Shoulders and T Spine Pt2 (10.15)

**RAD Roller Techniques: T-Spine & Serratus Anterior (5:42)

Awakening Drills From Quadruped Pt 1. Cat Cow, Spinal Balance (dynamic), Quadruped With Hip Circles (6.58)

Quadruped Tail Wag and Quadruped +Arm Thread are the Awakening Drills (6:00).

RAD Roller Techniques for Lower Traps Pt 1 (6:52)

RAD Roller Techniques for QL (Quadratus Lumborum) Pt 2 (10:35)

RAD Roller Techniques: Illiacus & Psoas (Hip Flexors) Pt 3 (10:00)

Awakening Drills from Kneeling Lunge Pt 1: Kneeling Lunge + Chest Expansion, Kneeling Lunge + twist (6:15)

Awakening Drills From Kneeling Lunge Part 2: Kneeling Lunge + Lateral Bend, Kneeling Lunge from Scandasana (7.40).

RAD Roller Techniques: TFL & IT Band (11:33)

RAD Roller Techniques – Quadriceps and Adductors (10.36)

Awakening Drills From Down Dog: Circular Dog and Hip Circles in Down Dog. Bear Squats (6.23).

Awakening Drills From Down Dog: Knee To Nose. Down Dog to Tripod. Down Dog to Dances Bridge. Down Dog + Twist (8.32).

RAD Roller Techniques: Feet/Arches (7:36)

RAD Roller Techniques: Calves (7:36)

Sun Salutation A (2:45)

Sun Salutation B (4:55)

Conditioning Exercises

How to do conditioning class planning (5:25)

Monitoring your results (5.59)

8 Club Mechanics: Common Positions (6.44)

Club Shoulder Drills (Fwd/Backward Circles), Inside/Outside Circles (9.08).

Bonus Rad Roller Rotator Cuff & Clubbell Scapular Stability (6:40)

Condition: Quad Press & Rocca Press (1:49)

Condition: Base switches (1:44).

Condition: Mountain Climber (Childs Pose Outer Lunge) (3:23)

Condition: Tripod Switches (2.50)

Condition: From Upward to Downward Dog (2.40)

Condition: Spinal rock (2:12).

Condition: Yogi Lunge (10:25)

Condition: Diagonal Squat (2.46)

Condition: Warrior 2 Lunges (4:02)

Condition: Warrior 2 switches (2:53).

Condition: Big Wheel in Warrior 2, (3:41).

Condition: Warrior 2 to Scandasana (5.05)

Condition: 4 Corner Balance (5.23)

Condition: Warrior 3RDLS (3.54)

Condition: Good Morning Torch Press (3.42).

Condition: Lying Scissor Kicks (2.28)

Condition: Spinal Balance (4.17)

Condition: Boat Pose (2.39)

Conditioning Yogi Squat (5:09)

Conditioning Flow Fit Demo (4:58)

Condition Drill Standing Cat Cow (4.11)

Yoga poses – unweighted & weighted

Childs Pose + Modifications & Hands on Assists (5:08)

*Childs Pose w title duplicate (5:12)

Downward Facing Dog + Assists (6:07)

Baby Cobra, Full Cobra & Upward Facing Dog (8:11)

Warrior 1, Spinal Balance and 3 Legged Dog Warrior 1 (+ wrist mobility drillings) (9.26)

Warrior 1: unweighted/weighted (+ alt. Arm variations (8:58).

High Lunge, Pyramid (unweighted/weighted) (13:26)

Warrior 2: (unweighted/weighted) (4:31)

Extended Side Angle: (unweighted/weighted) (6:04)

Triangle Pose: (unweighted/weighted) (8:29)

Scandasana from Warrior 2 (8.23)

Warrior 3 (unweighted/weighted) (8:28)

Half Moon (unweighted/weighted) (6:49)

16 Flows that will improve your athletic performance

Closed Hip Stability Flow – unweighted (10.36)

Closed Hip Stability Flow – weighted (9.21)

Hamstring Flexibility and Flow – Unweighted (9.50).

Hamstring Flexibility and Flow – Weighted (8.23).

Open Hip Stability flow – unweighted (8.21).

Open Hip Stability Flow Weighted (8.08)

Adductor Flexibility Flow Unweighted (6.12)

Adductor Flexibility Flow – weighted (6.47)

Closed Hip Balance flow – unweighted (8.37).

Closed Hip Balance Flow – weighted (8.17)

Open Hip Balance Flow – unweighted (6.22)

Open Hip Balance Flow, weighted (6.01)

Dynamic Flexibility Flow Unweighted (4.48)

Dynamic Flexibility and Flow – weighted (6.08)

Download immediately Kinesiologyoga 101

Hip Endurance Flow Unweighted (6.05)

Hip Endurance flow- weighted (6.19)

Decompensation

Decompensation: Half Pigeon (6:00)

Decompensation: Shinbox Bow-Block – Thread (2.22)

Butterfly Pose (2.07): Decompensation

Decompensation: Fire Log Pose (3:07)

Decompensation: Single Hamstring Stretch (4:17)

Decompensation: Lie forward and fold (2:21).

Decompensation: Forward Facing split (3:43).

Happy Baby Pose (1.41)

Decompensation: camel pose (1:24)

Decompensation Spinal Twist (8.04).

Decompensation Chest Openinger (4:00).

Decompensation Happy Babies (2:37).

Decompensation Spinal Twist (4.39)

Decompensation Seated Butterfly Pose (3:08).

Frequently Asked Question

When does the course commence and end?
It doesn’t end! The online course can be accessed at your own pace. You decide when to start and when to stop.
How long can I access the course?
What does lifetime access look like? You have unlimited access to the course after enrolling – on any device you own.
What happens if I’m unhappy with the course?
We don’t want you to be dissatisfied! We will refund your entire purchase if you are not satisfied within the first 30 days.

We are grateful that you have signed up for the course. Please take your time to learn this material. I hope to be able to train you in person one day.

In Flow

Coach Summer

Learn more https://archive.is/2PDVo