Kino Macgregor and Kerri Verna – Beginner Yoga

Yoga Your body has the potential to unlock its hidden potential and mind. Join us today! and Watch your Format File: Webrip 20 MP4 Size: 14,074 Gb

Kino Macgregor and Kerri Verna – Beginner Yoga

Yoga Your body has the potential to unlock its hidden potential and mind. Get involved today and Watch your life change. Regular practice will make your body stronger and You will be more flexible and have more energy and Your mind will be calm. Yoga Yoga is a pathway to inner peace. You don’t need to be naturally flexible to get the inner benefits of yoga. This course is the ideal place for you to begin your yoga journey. This course includes 14 practice sessions. and 4 Bonus sessions to improve strength, flexibility, meditation, and breathing and Everything you need for truly Beginning Yoga. We are humbled to have been chosen by you as your guides in the inner tradition of Yoga. Enjoy your practice

Episodes

    thumbnail image for Day 1: Sun Salutations, Ignite the Inner Fire

Duration: 30 minutes, 42 secs
Day 1: Sun Salutations, Ignite The In…

Every yoga journey begins with the Sun Salutations. The movements are meant for building up an internal fire ,…
Thumbnail image for Day 2 – Spiritual Power Flow – Warrior II. Reverse Warrior and Half Moon
Duration: 27 minutes, 29 second
Day 2: Spiritual power flow – Warrior…

Do the basics of strength and stamina and Alignment through your hips, legs and core. More
Thumbnail image for Day 3: Inward flow, Shoulders and Hips
Duration: 25 minutes and 47 seconds
Day 3: Shoulders, Inward Flow and Hips

The key lesson of the yoga path is to turn your mind inward. The yoga path teaches you to direct your mind towards the inner body, rather than the external.
Day 4 thumbnail: The Seat Of Balance – Dancing Trees
Duration: 26 minutes, 7 second
Day 4: The Seat of Balance- Dancing

Standing poses are about balance. Standing poses help to strengthen your core. andContinue reading
Day 5 thumbnail image: Steady and Strong – Core Builder, Arm Balancing and Peaceful mind
Duration: 27 minutes, 41 second
Day 5: Steady and Strong Core…

The journey of strength involves building a strong and equiminous mind. The mind can be steady when it is clear and focused. and Balanced then…
thumbnail image for Day 6 – Backbending – The Tiger Wheel
Duration: 34 minutes, 1 second
Day 6: Tiger Wheel Backbending

This step-by-step practice includes many tools and explains the basics of backbennding. and technique. Continue reading
Thumbnail image for Day 7: Detox Flow – Twist It Out
Duration: 26 minutes, 34 second
Day 7: Detox Flow-Twist It Out

Twists can be used to deepen your internal cleansing. It’s sort of like putting you body on the wash and Fold cycle from the inside out…
Image thumbnail for Day 8: Core power – Lift up like Never Before
Duration: 31 mins, 10 sec
Day 8: Core Power, Lift up Like Neve

One step at a time is all it takes to achieve strength. Get going today! You don’t need to be naturally strong, you jus… More
Thumbnail image for Day 9 – Ease Your way into Forward Bends
Time: 25 minutes, 20 second
Day 9: Ease Your Way Into Forward Bends

The most important part of yoga is to fold forward. You can find all the information you need here.
thumbnail image for Day 10: Go Peacefully Deeper — Frogs Splits and Hips
Duration: 29 minutes 38 seconds
Day 10: Go Peacefully Deeper — Frogs …

Begin to warm up and Locate your access to the hips. Do this gently and Restorative class Kerri Relax your mind and More
thumbnail image for Day 11: Invert Your World — Headstands
Duration: 35 seconds, 30 minutes
Day 11: Invert Your World — Headstands

Build the sound anatomical tools for strength to conquer your fear of inversions and stability. How to stabilize…
thumbnail image for Day 12: Hip & Hamstrings for Everyone

Get your instant download Kino Macgregor and Kerri Verna – Beginner Yoga

Duration: 31 minutes and 52 seconds
Day 12: Hip & Hamstrings for Everyone

Begin with a gentle warm-up and Get into a sweaty heat to prepare yourself for the journey of Yoga. Find out why you…
thumbnail image for Day 13: Enter the Inner Body — Breath & Bandhas
Duration: 34 minutes and 7 seconds
Day 13: Enter the Inner Body — Breath…

Combining the powerful control of your breath, based on the ancient technique Ujjayi breathing, with an intense activ…
Thumbnail image for Day 14: Meditation and Relaxation
Duration: 8 minutes 32 seconds
Day 14: Meditation and Relaxation

This is a great class that can be used to complement your daily yoga practice. A ten-minute meditation is all it takes. Kerri Guide you…
thumbnail image for Flexibility bonus 1: Relax the Hips
Duration: 17 minutes, 11 second
Flexibility Bonus 1 – Relax the Hips

It is important to relax the hips in order to find flexibility within the body. You can take your time and roll through these steps.
thumbnail image for Flexibility Bonus 2. Relax the Back
Duration: 12 minutes, 37 second
Flexibility Bonus 2 Relax the Back

It can be difficult to bend your back. and strenuous, however, it doesn’t have to me. To gently open the back ,…, use this video.
thumbnail image for Strength Bonus 1: Killer Abs & Core
Duration: 14 Minutes, 3 Seconds
Strength Bonus 1: Killer Abs & Core

For a healthy lower back, a strong core is essential. This series of key ab exercises will help you build a strong core. and More
thumbnail image for Strength Bonus 2, Arms, Shoulders and Continue reading
Duration: 15 minutes, 9 second
Strength Bonus 2: Shoulders, Arms and…

Learn Kerri’s secret tips to build strength for your yoga practice. The upper body, shoulders, and arms should be targeted. and A little bit more
Interview with Kino
Duration: 18 minutes 22 seconds
Interview with Kino

Interview with Kino MacGregor More
Interview with Kerri

Duration: 5 minutes 38 seconds
Interview with Kerri

Interview with Kerri Verna Continue reading

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Access the widest selection & variety of styles of yoga offered online like Yin yoga, Ashtanga, Vinyasa Flow, Iyengar, Rocket, Handstands, Beginner Flows and There’s so much more! Learn from over 100 inspiring & knowledgeable teachers. Improve your sleep, de-stress & learn more about yourself with meditation, pranayama & yoga nidra classes. Get involved in a community that celebrates the gift of yoga.