Kinobody – Cardio Abs Mobility

Main Cardio, Abs & Mobility Guide to the Program

This is the main guide outlining the entire strategy behind maximizing fat loss, conditioning, athleticism, abs development and mobility. You’ll follow this program on 3 of the 4 “off” days in the Warrior Shredding Program.

These workouts can accelerate fat loss and muscle development without affecting strength, power, recovery, or strength.

In addition, the core and mobility drills will build strong and muscular abs while improving total body suppleness and injury proofing the body.

You will be able to show off your abs with a very defined shape and low body fat.

Best of all, this program will help you burn a substantial amount of calories without raising your appetite.