Kirsten Davin – Beating Burnout in the Healthcare Setting

Flames of Burnout and Stress Continue to Rise…Learn Effective and Immediate Techniques that will Extinguish the Fires and offer amazing Work Life Balance

Kirsten Davin – Beating Burnout in the Healthcare Setting

THE SCARY STATISTICS AND HOW YOU CAN OVERCOME THEM*

• 87% admit to overworking.
• 39.2% of Americans who work over 5 hours per week are considered to be working.
• 38% of Americans reported that they spend more time outside their homes than 2010
• 46.4% of Americans who work report feeling stressed by overworking.
• What is it? the solution?

*Source: rgjournals.com

THE PITFALLS IMBALANCE

• The evidence-Signs of imbalance based on
  • Clinical ramifications and health
  • Poor mood, stress, and burnout
• Understanding the personality pitfalls the The effects of personality imbalance
  • The “happy” clinician vs. the “broken” clinician

ORGANISE YOUR LIFE, TAKE BACK CONTROL

• With unbeatable time management, you can add hours to your day.
  • Important, urgent, and emergency matters the Rest of the “to do” Liste
  • Flexibility and creativity are key to achieving your goals. the Job done
  • Let yourself have a lot of fun with it “no”
• Stop the Stress!
  • Stress reduction is easy with these simple methods
    • LAB: Stress reduction methods by identifying physiological triggers
  • Get enough sleep, eat well, and get some exercise
    • LAB: A method to instantly relieve stress at work, at home, and at play (lab).
    • Stress doesn’t stop at the office-Home stress reduction methods
  • Evidence on vacations, work hours and other current information is available. the Leisure’s impact
  • Play has the power to change lives in Adulthood
• Technology…A double-Edged sword
  • Amazing apps to simplify your schedule
• Financial freedom: It’s not what you make, it’s how you spend it
  • LAB: The financial organization and its relationship with work and career satisfaction

TECHNIQUES INCREASE EFFICIENCY

• “Hacks” Everyday tasks made easier

OUTSIDE OF BOX

• Per diem, part-Time, flexibility-Time and other options
• The more cookie jars that you have, the better in, the More variety the The flavors

CHANGE MANAGEMENT

• Internal change vs. External change
• Case study – Stages and stages of change
• Waiting out the Storm
• Fear of the Unknown and how it may improve

LAB: INTERNSIVE SELF-REFLECTION and REVIEW

• Personal assessment-Present
  • Organizational, social, emotional, or organizational. Home, family, and career.
  • Study in case-assessment examples

GOAL SETTING – WHERE WILL YOU BE IN 5…10 YEARS

• The 3 Ps in goal setting
• SMART goal setting
• Prioritization and visualization the Goal line

Work smart, play hard, and enjoy your life!

• A schedule must be followed
• Living by words of wisdom and thought
• Case study- Lessons learned

CREATIVE INTERVENTIONS – HEALTHCARE PROFESSIONAL

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Description:

Flames of Burnout and Stress Continue to Rise…Learn Effective and Immediate Techniques that will Extinguish the Fires and offer amazing Work Life Balance

The national crisis of health care worker burnout is a serious problem. You could be at risk. Are you running out hours? in the day? Are you living too fast? Do you feel left behind at work and at home? Are you a burden on your family, patients, students or clients? You are likely to be asked to do more, with less time, regardless of what role you play, such as therapist, nurse educator, parent or caregiver. You may feel disorganized, frustrated, exhausted and behind schedule due to these high demands.

This unique, enlightening recording will demonstrate how to overcome this crisis, adding hours to your days by arming you with tools for combating burnout, disorganization, stress, and fatigue. Professionals who care for others need time management skills.