Kristin Neff – The Power of Mindful Self-Show compassion

We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections without harsh self-condemnation—are essential steps toward living happier, more fulfilling lives.

Kristin Neff – The Power of Mindful Self-Show compassion

For many years, self-Psychological health was linked to self-esteem. We now know thanks to conclusive research of There are many downsides to this endless pursuit. of Self-Instability and constant social comparisons can lead to low self-esteem. of Self-worth.

Join world-The self-respected Self-Compassion expert, Dr. Kristin NeffStart by learning first-How self-sufficient?-A healthier way is to be compassionate of All the benefits of being able to relate to yourself of Self-There are no downsides to esteem.

Self-evaluation is better than constantly judging and evaluating oneself.-Compassion is about being kind to ourselves, even as imperfect human beings, and being present for the inevitable struggles. of Life is easier. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering.

Download immediately Kristin Neff – The Power of Mindful Self-Show compassion

This workshop will teach you how to respond in a loving, compassionate manner when you are feeling pain. We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections without harsh self-condemnation—are essential steps toward living happier, more fulfilling lives.

Through meditation, discussion, and experiential exercises you will develop practical skills that can be used to bring about self-improvement.-Compassion into your day and methods to show your clients.

With greater self-confidence-Your clients will feel more compassionate and better equipped to deal with their anxiety, depression, despair, shame, trauma, and other emotions. Your clients will be able to manage difficult emotions more easily and have a better self.-Motivate with kindness, not criticism.

For caregivers, stress relief techniques will be discussed. This course is relevant for all mental health and healthcare professionals – and is of All who watch will see an immediate benefit.

Here’s what you’ll get in Kristin Neff – The Power of Mindful Self-Show compassion