Kyle Cerminara – The Total Technical Guide To Underhook Offense

• You can score systematically by using the underhooks Kyle Cerminara’s guide to takedowns from this time tested control tie
• Kyle Cerminara NCAA All-American wrestler and grappling coach. He shares all you need to know about how to secure an underhook and control your opponent.
• The underhook can be used to reach single legs, high-crotches and throw-bys, as well as trips. Kyle This video explains how you can achieve a dynamic, varied position.
• Learn the offense of underhook Kyle He has perfected his skills, including his cobra series.

Course Content

Volume 1
Intro 0 – 2:59
Basic Underhook Position 2:59 – 5:04
Getting To An Underhook. Getting To An Underhook 5:04 – 6:55
Getting an Underhook Clearing a Collar Tie 6 – 7:55 – 8 :47
Getting an Underhook Take 2-On-1 Baseball Grip 8/47 – 10/48
Getting an Underhook Fake High Single 10 – 12 :48
Getting an Underhook Clearing a Russian Tie 12/16 – 14/11
Underhook “Cobra” Series. High Crotch 14/11-16/52
Fake High Crotch to Make You Short Offense 16:52 – 20:51
Kneeblock 20.51 – 24.11
Kneeblock to Double 24/11 – 25/42
Far Wrist Duck – 25:42 – 28:12
Underhook Single Legs. Knee pull 28.12 – 31.56
Pull on the knees To Back Trip Finish: 30:56 -32:53
Head Lever Single 32:53 – 34:58
Wrist Pull Single 34.58 – 37.47
Throw by to one 37:47 -41:03
Throw by to low-level single 41:03

Volume 2
Scoring Starting at Underhook Without head position Inside tie double leg 0 – 3:08
Arm Drag 3:08 – 4:26
Fake double snapdown 4:26-5:45
Underhook Collar Series . Throw by 5 :45 – 7 :33
Pinch Headlock Shuck between 7:33 and 9:46
50/50 Underhook. Inside Trip 9 – 11 :34
50/50 Underhook. Inside Trip 11/34 – 15/07
Pummel to Arm Drag 15 – 17:37
Slide by Knee Choose 17:37-20:07
Push Pull Foot Sweep 20.07 – 22.02
Arm Spin 22.02 – 24.14
Foot sweep to short offense 24/14 – 26/05
Clearing An Underhook. Option 1 26.05 – 27.59
Option 2 27.59 – 29.40
Option 3 29.40-31:20
Option 4 21.35- 22.45

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What will you learn?

NCAA All provides a complete takedown tool that anyone can use.-American and elite grappling coach Kyle Cerminara’s instructional series on this effective control tie. This guide provides many ways to score from underhook positions. You can create tons of offense while staying safe and on the offensive.

These hand fighting secrets will make your opponents fall!

Begin by learning the basics of how to reach the underhook and how to position yourself to maintain the position while you strive for the score. You can use your strong underhook to shoot to the legs and look for upper body offense. With your own moves as well as counters for your opponent’s counters, this can become your complete blueprint for takedown success.

Kyle Cerminara shows you all the offensive options you’ll need, including what to do with bad head position or in the 50/50 clinch. Build your underhook knowledge with options on how to clear them out, so you don’t get caught up in your own game, and can get right back to your strong and effective takedowns.

How do you get it?

Part 1

• Intro
• Getting To An Underhook
• Getting To An Underhook
• Getting an Underhook Off Clearing A Collar Tie
• Getting an Underhook Save 2-On-1 Baseball Grip
• Getting an Underhook Fake High Single
• Getting an Underhook Off Clearing A Russian Tie
• Underhook And “Cobra” Series
• High Crotch
• Fake High Crotch to Make You Short Offense
• Kneeblock
• Double your kneeblock
• Far Wrist Duck Below
• Underhook Single Legs
• Pull your knees
• Finish the Knee Pull to Back Trip
• Head Lever Single
• Single Pull at the Wrist
• Throw by To Single
• Throw by To Singles at a Low Level

Download immediately Kyle Cerminara – The Total Technical Guide To Underhook Offense

Part 2

• Scoring from Underhook Without Head Position
• Inside Tie Arm Drag
• Fake Double Snapdown
• Underhook Collar Series
• Throw by
• Pinch Headlock
• Pinch Headlock Shut By
• 50/50 Underhook
• Inside Trip
• Pummel To Arm Drag
• Slide by Knee Selection
• Push Pull Foot Sweep
• Arm Spin
• Foot Sweep To Short Offense
• Clearing An Underhook
• Option 1
• Option 2
• Option 3
• Option 4