Exclusive webinars & live coaching calls on special topics like pelvic health, breastfeeding nutrition, body image for mamas, AND MORE!
Laura and Dara – 6-Week Mama Reset + Boosters
HIT THE RESET BUTTON!
Just 6 weeks from now, imagine yourself with:
Strong core and You can feel confident by focusing on your pelvic floor and supported
Strong enough to keep you going through the day. and Calm
You have all the information you need to be able to work safely and Effectively, anywhere you go: home, gym, or on the move
Prepared meals that are perfect and Nutrition knowledge-How to stay nourished throughout your week and stress-No cost
To stay inspired, a group of other mamas will be there to support you and Celebrate your achievements
The awareness to know which exercises or workouts are best for you.
Your own go-To answer your core, exercise questions, trainers are available. and nutrition questions
A flexible database of exercises and workouts and Recipes to help you stay on track for many months.
Mama Reset Friday, September 28th, 2018, starts
Take a look at what our customers have to say about us Mama Reset Squad is speaking!
Get an insider’s view of #MamaReset
Take a look at EVERYTHING in this life-Change your program
Download immediately Laura and Dara – 6-Week Mama Reset + Boosters
Here’s what you get when you sign up Mama Reset:
12 detailed, follow-You can also find strength training videos and live cues
3 progressive core & pelvic floor retraining modules with follow-along videos
Regular accountability checks for your workouts-Ins
Weekly walking goals
Every week, we release new, delicious and printable recipes that are based on the nutrients Mamas need.
Weekly nutrition goals and printable resources to assist you in planning and Preparation
Weekly Mindset Coaching, Restorative Yoga Poses and journalling prompts
Access to your coaches via an online community
Exclusive webinars & live coaching calls on special topics like pelvic health, breastfeeding nutrition, body image for mamas, AND MORE!
You can also upgrade to 25 total WORKOUTS by purchasing our amazing add-on-Booster Pack
8 Low-Impact “cardio booster” BONUS exercises
30 minute strength + cardio BONUS video
30-minute core + yoga flow BONUS Video
Three one-week meal plans
1-Month-long workout plan that includes all 20 exercises in the Mama Reset + Booster Pack
“Mama Reset was an amazing program to reconnect with my body in a very intelligent, efficient and meaningful way. My body felt loved. The transformation was real.”
Paula R.
Get started now!
Learn more https://archive.is/hOFmW
Here’s what you can expect in the new book Laura and Dara – 6-Week Mama Reset + Boosters
Course Features
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 226
- Assessments Yes