This course is now available for immediate deliveryThis innovative title features a trauma expert and trainer. Laura Khoudari Brings a A new approach to healing trauma using strength training as an embodied motion practice. File Size:206 MB
Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time
In this unique title, renowned trainer and trauma practitioner is featured Laura Khoudari Brings a A new approach to healing trauma through strength training, embodied movement practices.
Comppassionate, witty, and meticulously researched Khoudari’s debut, Lifting Heavy ThingsIt is a This breakthrough title will inspire and empower you to build resilience, emotional and physical strength by working out with weights. However, be aware of how trauma can affect the well-being of your mind and body.
Download immediately Laura Khoudari – Lifting Heavy Things: Healing Trauma One Rep at a Time
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes