This course is a digital download! You also watch it online without download. Learn how to build strength, flexibility and precision for your clients. You might feel some results as soon as you start to notice the difference resistance bands make in awareness and control.
Laurel Beversdorf – Resistance Bands 101
Resistance bands are commonly associated with physical therapy and fitness programs—not so much yoga asana settings. But if you’ve been practicing or teaching poses and sequences for years, bands can be invaluable tools that challenge you and your client’s bodies and minds in new ways and keep them strong and agile. This program Laurel Learn body science, band techniques and innovative practices so that you can improve resilience and body perception… and then pass these techniques onto your clients.
Join Laurel Beversdorf—yoga and movement educator, creator of Body of Knowledge, modern movement science workshops, and co-founder of Movement Logic, online movement therapy tutorials— for this online course that shows you how to incorporate resistance bands into your practice and your training toolbox. As you learn how to assist clients in building strength, flexibility, precision, and control, be prepared to make some exciting discoveries. You might feel some results as soon as you start to notice the difference resistance bands make in awareness and control.
Course Content
| Module 1: Welcoming! | Module | ||
| Module 2: Introduction | Module | ||
| Module 3: Beginner Sun Salutations | Module | ||
| Module 4: Standing Poses | Module | ||
| Module 5: Backbends | Module | ||
| Module 6: Arm balances | Module | ||
| Module 7: Inversions | Module | ||
| Module 8: Sitting Poses | Module | ||
| Resistance Bands 101 Final Exam | Module |
Download immediately Laurel Beversdorf – Resistance Bands 101
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes