(This course is available immediately for delivery!This DVD kettlebell fitness program is made up of highly effective.-Effective strength training and fat-blasting workouts Lauren Brooks Uses with advanced and intermediate kettlebell students. File Size: 1.27 GB
Lauren Brooks – Kettlebell Revelation
Expect to be blown away by everything Kettlebell Exercise
A bonus section on crafting Abs of Steel is included
This DVD kettlebell fitness program includes a variety of high-quality exercises.-Effective strength training and fat-blasting workouts Lauren Brooks It can be used with her intermediate to advanced kettlebell students. The Kettlebell Revelation™ DVD includes powerfull kettlebell exercises that are not featured on any of Lauren’s other DVDs.
Lauren Learn a variety of skills Kettlebell Exercises that will elevate your strength training!
You can also find her at:
- Tall Kneeling Press
- Keep your bottom clean
- Bottoms Up Press
- Pistols, Single Leg Squat
- Double Front Squat
- Plank Rows
- Side Lunge
- Single Leg Deadlift
Kettlebell Revelation™ Features :
- 12 demonstrations
- Section Warm up/Cool down
- 4 Follow-up Workouts
- Revelation Strength 1 30 minutes
- Revelation Strength 2 27 minutes
- 12 minutes of Fat Burning
- Bonus : Abs of Steel featuring SkateCore™ 7 minutes
- Running Time: 96 minutes
Get your instant download Lauren Brooks – Kettlebell Revelation
Here’s what you can expect in the new book Lauren Brooks – Kettlebell Revelation
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
