Lauren Brooks – Z Health Kettlebell Workshop

This course will give you the skills to burn more fat in a shorter time and increase your power during your workouts. This is the perfect complement to your kettlebell DVD collection. Available for download in 1 – 2 Days File Size: 3.426 GB Format File: [3 – mp4]

Lauren Brooks – Z Health Kettlebell Workshop

Are you ready for a complete overhaul of your training? This DVD is for you, whether you are a beginner kettlebell user or an expert. Lauren Sara will teach you how to improve technique, strengthen your muscles, and prevent injury all through their clear, fun and non-threatening style.-This is a daunting approach. The tools you need to get faster fat loss will be provided. This DVD is a must-have addition to your kettlebell DVD collection. DVD FEATURES: – Invigorating & extended Joint Mobility section using Z-Health Principles – Two intense follow-along workouts (written for your convenience to carry with you) – Complex drills and topics that can be easily understood – Tips pages highlighting the must-Knows each drill – Bonus section on pregnancy training – Easy navigation features and Chaptering on both disks. OVER 16 EXERCISES COVERED INSIDE: – Snatches, Bottoms Up Clean and Push – Renegade rows – Alternating double cleans Double Snatches and Double High Pulls. – Turkish Get ups — Windmills and many other…